ISBN-10:
0594722225
ISBN-13:
9780594722229
Pub. Date:
Publisher:
Diabetes Cookbook: More Than 140 Recipes to Balance Your Blood Sugar

Diabetes Cookbook: More Than 140 Recipes to Balance Your Blood Sugar

by Editors at Reader's Digest (Editor)

Paperback

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Overview

As diabetes is a substantial health issue in the U.S.,The Diabetes Cookbook contains 140 carefully developed and proportioned recipes to help you control your blood sugar levels. You can prevent, treat, and even reverse type 2 diabetes by eating well.


Diabetes is the seventh leading cause of death in the United States and often goes underreported as a cause of death. Studies have found that only about 35% to 40% of people with diabetes who died had diabetes listed anywhere on the death certificate and about 10% to 15% had it listed as the underlying cause of death.

But the good news is that you can prevent, treat, and even reverse type 2 diabetes by eating well.

The Diabetes Cookbook offers 140 recipes that have been carefully developed and proportioned to help you control your blood sugar levels. Each recipe is low in saturated fat, added sugar and salt, with plenty of fruits and vegetables. The recipes also include a thorough analysis of key nutrients, plus diabetic exchanges. They are quick and easy to make, with budget-friendly and recipes for two called out. And, most importantly, they are delicious and satisfying. The book includes:

*easy breakfast and brunch dishes like Buttermilk Pancakes

*hearty entress like Cheesy Chickpea Enchiladas and Sunday Special Roast Beef

*scrumptious sides like Oven-Baked Chips

*delectable desserts like Frozen Strawberry Mousse



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Product Details

ISBN-13: 9780594722229
Publisher: Reader's Digest
Publication date: 12/29/2015
Pages: 256
Sales rank: 421,529
Product dimensions: 7.70(w) x 9.90(h) x 0.60(d)

About the Author

Reader's Digest simplifies and enriches consumers' lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Reader's Digest is available around the world in print; online; via digital download on iPad, mobile apps, Kindle, Kindle Fire, Nook, Sony Reader and Zinio; books and home entertainment products; Facebook, Twitter and other social media outlets. For more, visit: www.RD.com, follow Reader's Digest on Facebook, Twitter and Instagram: @ReadersDigest and tag #ReadUp to join the conversation.

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