Disconnect to Reconnect: Strategies for a Digital Detox

In a world that's constantly buzzing with notifications, updates, and endless scrolls, it's easy to lose ourselves in the digital noise. "Disconnect to Reconnect: Strategies for a Digital Detox " is a timely invitation to step back, breathe, and reclaim your attention, your time, and your peace. This book guides you through the process of recognizing when technology no longer serves you and how to consciously create space for what truly matters — your relationships, your mental well-being, and your inner voice. With practical strategies and thoughtful insights, it shows that disconnecting isn't about rejecting technology, but about reshaping your relationship with it so you can reconnect with life itself — fully, mindfully, and on your own terms.

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Disconnect to Reconnect: Strategies for a Digital Detox

In a world that's constantly buzzing with notifications, updates, and endless scrolls, it's easy to lose ourselves in the digital noise. "Disconnect to Reconnect: Strategies for a Digital Detox " is a timely invitation to step back, breathe, and reclaim your attention, your time, and your peace. This book guides you through the process of recognizing when technology no longer serves you and how to consciously create space for what truly matters — your relationships, your mental well-being, and your inner voice. With practical strategies and thoughtful insights, it shows that disconnecting isn't about rejecting technology, but about reshaping your relationship with it so you can reconnect with life itself — fully, mindfully, and on your own terms.

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Disconnect to Reconnect: Strategies for a Digital Detox

Disconnect to Reconnect: Strategies for a Digital Detox

by Almir Maciel Gava
Disconnect to Reconnect: Strategies for a Digital Detox
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Disconnect to Reconnect: Strategies for a Digital Detox

Disconnect to Reconnect: Strategies for a Digital Detox

by Almir Maciel Gava

Overview

In a world that's constantly buzzing with notifications, updates, and endless scrolls, it's easy to lose ourselves in the digital noise. "Disconnect to Reconnect: Strategies for a Digital Detox " is a timely invitation to step back, breathe, and reclaim your attention, your time, and your peace. This book guides you through the process of recognizing when technology no longer serves you and how to consciously create space for what truly matters — your relationships, your mental well-being, and your inner voice. With practical strategies and thoughtful insights, it shows that disconnecting isn't about rejecting technology, but about reshaping your relationship with it so you can reconnect with life itself — fully, mindfully, and on your own terms.

Product Details

BN ID: 2940181541634
Publisher: Almir Maciel Gava
Publication date: 05/21/2025
Sold by: Draft2Digital
Format: eBook
File size: 4 MB

About the Author

Almir Maciel Gava is a restless and creative mind who masterfully navigates the intersections of science, technology, art, and the human soul. An Italo-Brazilian writer born in São Paulo, he is the CEO of a technology company, a pilot, and a true explorer of the frontiers of knowledge. With a background in technology and specializations in artificial intelligence, infrastructure, and cybersecurity, Almir is also a specialist in human behavior and mental health, fields he passionately studies to understand the impact of technology on the human mind and emotions.

His books are more than literary works — they are transformative experiences. By merging technical expertise with artistic sensitivity, he creates narratives that blend science fiction, spirituality, human drama, and philosophical reflection.

In his acclaimed work, AVA – Space Journey to the Core of the Universe, Almir takes readers through parallel universes on an existential quest involving science, faith, and love. In titles such as "AI – Understanding Artificial Intelligence" and "Digital Traps: Know Them to Stay Safe", he dives into the digital era to alert, educate, and inspire change.

Almir is also a pioneer in the use of artificial intelligence for literary creation, earning recognition as one of the boldest voices in this new era of writing. Beyond literature, he is a composer and founder of the Christian musical project Alliansa, which fuses faith, electronic music, and hope for a generation seeking purpose.

With a journey that inspires both innovation and humanity, Almir Maciel Gava stands as one of the most original minds in contemporary Brazilian literature. His books do more than tell stories — they awaken consciousness.

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