“I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.”—Robin Roberts, anchor, ABC’s Good Morning America
Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years.
In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy.
Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.
|Product dimensions:||7.60(w) x 8.50(h) x 1.10(d)|
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Excerpted from "Dr. Kellyann's Bone Broth Cookbook"
Copyright © 2016 Kellyann Petrucci.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Introduction: It's your Time to Shine-Join the Revolution! xiii
Part 1 How the Bone Broth Diet Works
Chapter 1 Why My Diet Is Different-And Why It Works 3
Chapter 2 The Basics of the Bone Broth Diet 13
Chapter 3 My Fabulous Fat-Burning Foods 24
Chapter 4 Making the Bone Broth Diet Super Easy 45
Part 2 Recipes for Your Bone Broth Diet and 80/20 Plan
Chapter 5 Building the Basics: Your Bone Broth Diet Pantry 61
Chapter 6 Rise and Shine! Beautiful Breakfasts to Start Your Day 88
Chapter 7 Main Course Magic: Enticing Entrees for Lunch and Dinner 105
Chapter 8 Superhero Sidekicks: Yummy Salads and Sides to Brighten Your Plate 162
Chapter 9 Bliss in a Bowl: Light and Lovely Entree Soups 177
Chapter 10 A Little Something Sweet: Yummy Desserts That Are Guilt-Free-Really! 188
Chapter 11 Meals in Minutes: Quick Shakes and Smoothies for Wild-and-Crazy Days 199
Chapter 12 Make It a 20: Time to Sprinkle a Little Fairy Dust! 206
Join the Fun! 223