Dr. Pfeiffer's Guide To A Longer Healthier Life: Simple Lifestyle Changes To Set Your Life on The Path To Health And Wellness

by Douglas G. Pfeiffer

Overview

Learn to Eat Right, Think Right, Move Right, and Sleep Right.

The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you don’t have the vigor and health to enjoy them?

The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life.

Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and award winning Chiropractor—reveals the “Four Pillars of Health and Wellness” that form the basis of lifelong health and energy. He also spells out the steps you need to take today for the health and happiness you want for a lifetime.

Product Details

ISBN-13:	9781599322711
Publisher:	Advantage Media Group, Inc.
Publication date:	12/22/2014
Pages:	170
Product dimensions:	5.90(w) x 8.80(h) x 0.40(d)

About the Author

DR. DOUGLAS G. PFEIFFER is a chiropractor dedicated to educating his patients and helping individuals lead a life of health and wellness. Dr. Pfeiffer opened his first chiropractic practice after graduating from Palmer College of Chiropractic in 1985. He soon felt a need to provide members of his community with additional ways to live longer, healthier lives. This desire—combined with his own personal experiences with health and illness—inspired Dr. Pfeiffer to open the Center for Nutrition and Wellness in 2007. This innovative new practice is dedicated to a Health and Wellness paradigm focused on targeted functional nutrition combined with diet and lifestyle adjustments that lead to a more “genetically congruent” way of life. Thousands of patients have benefited from Dr. Pfeiffer’s guidance and care, as he offers a fresh perspective on health and alternative methods of treating conditions that are typically diagnosed as diseases. Through Dr. Pfeiffer’s public speaking events and his Focus Health Seminars and videos, he is on a mission to reach more individuals and share knowledge that will transform and enhance lives.

Table of Contents

Introduction
The Problem of Conventional Thinking
The Health and Wellness Paradigm
Sufficiency and Purity
Toxicity and Deficiency
Eat Right
Is Cholesterol the Enemy?
Sugar and Diabetes
Alcohol and Caffeine Consumption
How Important Are Fruits and Vegetables?
Omega-3 Fatty Acids
Lifestyle Choices
Think Right
The Problem with Stress
Think Right: The Solution
Metabolic Syndrome
Women’s Health
Move Right: The Challenge
Move Right: The Solution
Sleep Right