Dream Power: How to Use Your Night Dreams to Change Your Life

by Cynthia Richmond

Overview

Ever since the first person woke up yawning and stretching from the first sleep, dreams have intrigued humankind. At some point all of us have been mystified or terrified or delighted by a vivid dream, and we all wonder -- what do our dreams mean? In her inspiring book, Dream Power, Los Angeles Times dream columnist Cynthia Richmond draws on her experience as a therapist and dream counselor to show us how to harness the power of our dreams and make our life goals come true.
Understanding our dreams can give us a huge advantage in all facets of life, Richmond demonstrates -- in work, love, health, and spirituality. "By listening to what your subconscious mind and your spirit tell you through your dreams," she predicts, "you will have all the tools you need to achieve the life you want."
But before we can interpret our dreams -- and change our lives -- we need to learn how to remember them, and so Dream Power begins with a simple tutorial in the art of recall. After providing us with practical, step-by-step techniques for gaining access to our dream lives, Richmond then charts the landscape of dream themes and their rich, perplexing meanings. Most of us have dreams that fall into certain important categories -- dreams of departed loved ones, schools and tests, flying, water, public nudity, and sex. Analyzing more than 200 real-life dreams (some from celebrities such as Jane Seymour and Kelsey Grammer), Richmond reveals the common themes, symbols, and meanings that run throughout them.
Our dreams express universal hopes and fears, and these Richmond explores with warmth and insight. But she also takes traditional dream interpretation an important step further, showing us how to transform our insights into life-changing opportunities. To understand our dreams fully, she insists, we must look deep into our hearts and souls and ask: What do we want out of our lives? What are we afraid of and what do we love? Who are we? The answers to these questions will come to us in our sleep, if we recognize the wisdom and truth of the dream world. "Every one of us has a lesson to learn and a gift to offer to the world," Richmond declares. The wisdom of those lessons can help us make powerful changes in our spiritual, social, professional, and romantic lives. As Cynthia Richmond shows us with authority and inspiration, the path to a better life is only a dream away.

Product Details

ISBN-13:	9780743226578
Publisher:	Simon & Schuster
Publication date:	01/10/2002
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	240
File size:	614 KB

About the Author

Cynthia Richmond is a journalist, board-certified behavioral therapist, author, educator, and speaker. Her column, "In Your Dreams," has been a regular fixture in the Los Angeles Times since 1997. She hosted a daily NBC cable program, State of Mind, for two years and has appeared as a guest expert on Entertainment Tonight, The View, Leeza, Donny and Marie, and many other TV shows. Through dream analysis, therapy, workshops, classes, and TV appearances, Richmond has helped thousands of people create the lives they want. She lives with her daughter in Sherman Oaks, California.

Read an Excerpt

Dream Power

How to Use Your Night Dreams to Change Your Life

---

By Cynthia Richmond

Simon & Schuster

Copyright © 2001 Cynthia Richmond
All right reserved.
ISBN: 0743200772

---

Introduction

Welcome to the land of dreams, dream traveler!

Ever since the first person woke up yawning and stretching from his (or her) first sleep, dreams have intrigued humankind. Throughout history, dreams have been believed to be everything from direct communications from the gods to visions of the future, and they have been respected for the important psychological insights they can provide.

Though some insist they never dream, the truth is that everyone dreams every night. In fact, you are capable of dreaming anytime you are asleep but, about every 90 minutes during normal sleep cycles, you enter a rapid eye movement (REM) state during which dreams are especially vivid. Some say that we are actually always dreaming, and, considering the day dreams and fantasy thoughts we have constantly, it may feel that way. However, nocturnal dramas have their own, often symbolic, language. These dreams can last as long as an hour but, sadly, most of these fantastic, often delightful, images are forgotten as soon as we wake up.

Dreams bestow certain wonderful benefits such as stress management, whether we remember them or not. But learning to remember them can help us know ourselves better. Everyone can learn to remember more of their dreams; interpreting their meanings can give us the pulse of our inner health -- mental, emotional, and spiritual. Dreams can even offer advice and warnings about our physical health, since our unconscious mind seems to know the status of every cell in our body. Modern sleep and dream research has established beyond a doubt that people need to dream, and that the dream process is essential to life and to health.

Often, our dreaming mind will take a current situation and greatly dramatize it, to be sure we recognize what is really going on in our waking life. Sometimes, through our dreams, we see creative solutions to our problems. "Why don't you sleep on it?" isn't just a bid for time. Taking a dilemma into the dream state can be like brainstorming with a problem-solving think tank. Often, we will wake up with the perfect solution.

Dreams also reflect our anxieties. Common themes, such as being late to take a test, being nude in public, and falling, are related to times in which we feel unprepared, judged, insecure, or out of control in our waking lives.

Many dream experts also believe that about 12 percent of dreams are precognitive -- that is, they come true. Biblical history and folklore include many stories of dreams that came true and, today, science has authenticated the same phenomena. Skeptics will write these off to coincidence but, for the dreamers who continue to have these experiences, it is much more than that. Some people see into the future, others have personal visions, and a great many dream of earthquakes, plane crashes, and crimes. Some dream of the locations of missing persons, even when they have no connection to the victim and are hundreds of miles away.

PSYCHOLOGICAL HISTORY OF DREAMS

Carl Gustav Jung (1875-1961), the Swiss-born psychologist, had an extensive knowledge of the world's religions, mythologies, and various systems of symbols. In his study of dreams, he became convinced that common dream themes run through every culture and have done so throughout the ages. He termed this reservoir of information the collective unconscious.

It was Sigmund Freud (1856-1939), however, who began psychology's interest in dreams in 1899 with his book The Interpretation of Dreams. Early in his career in Paris, he came to believe that the cause of neuroses was psychological rather than physiological. Later, in Vienna, he worked with psychiatrist Josef Breuer to develop the technique of free association to unearth the roots of neurosis. We still use free association today to understand our own personal meanings of the symbols in our dreams. Some of Freud's other work is now widely disputed. For instance, he believed that most of the content of our dreams reflects suppressed sexual urges. In today's less inhibited world, many of his theories don't seem appropriate. Still, he described dreams as "the royal road to the unconscious." And modern dream experts are grateful for the importance he gave to dreams as a therapeutic tool.

DREAM WORK TODAY

Some dreams seem trivial. They simply process the events of the day and release them. Most, however, are worthy of interpretation. In my work I have found two main levels of interpretation -- the personal, which finds a very individual meaning to the dreamer alone, and the universal, which reveals universal, spiritual, or expanded meaning. Of course, some dreams can be interpreted in both ways, revealing first a personal message, then a more universal or spiritual one.

Paying attention to your night dreams can help you realize your life dreams and goals. Throughout this book, you will find the real dreams of people who learned about themselves by interpreting their dreams. Using your dreams as tools, you will learn to identify any obstacles to your happiness and fulfillment. And, through your dreams, you can learn to obtain answers to your most perplexing questions. You can actually dream solutions to problems! Some will use their dreams to resolve design or creative issues, finding a plot for a story, for instance, or figuring out a color scheme for the living room. Others will recognize anxiety, depression, or anger they didn't realize they had. Dreams can do all of these things. Learning to remember and interpret them will give you a status report on where you are physically, mentally, spiritually, professionally, and in your relationships. Then, you can use your dreams to explore what you want for your life and how to get there.

So, welcome, dream traveler, to a new world! You will want to pack your journal and a pen for our journey into this enchanted and magical land. Clothing is optional, but comfort is important. No need for a passport -- you already have a free pass and can use it every night. Bon voyage and sweet dreams!

Copyright © 2000 by Cynthia Richmond

Continues...

---

Excerpted from Dream Power by Cynthia Richmond Copyright © 2001 by Cynthia Richmond. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

---

Table of Contents

Contents
Introduction

Section One:
Make the Journey
1. Why We Dream
2. How to Remember Your Dreams
3. How to Write Down Your Dreams
4. How to Interpret Your Dreams

Section Two:
Dreamers of Dreams
5. Stress Management through Dreams
6. Recurring Dreams
7. Nightmares
8. Healing Dreams
9. Precognitive Dreams and ESP

Section Three:
Dreams Have Two Gates
10. Dreams of Flying
11. Dreams of Celebrities
12. Dreams of Political Leaders
13. Dreams of Departed Loved Ones
14. Dreams of Relationships
15. Dreams of Sex
16. Dreams of Pregnancy and Babies
17. Dreams of Clothing
18. Dreams of Teeth and Hair
19. Dreams of Purses, Wallets, and Money
20. Dreams of House and Home
21. Dreams of Hotels
22. Dreams of Vehicles
23. Dreams of Elevators
24. Dreams of Oceans, Lakes, Rivers, and Pools
25. Dreams of Disaster
26. Dreams of Blood and Violence
27. Dreams of Animals
28. Dreams of Birds and Bugs
29. Dreams of School and Tests
30. Dreams of Bathrooms
31. Spiritual Guidance in Your Dreams

Conclusion
Bibliography
Index

Introduction

Introduction

Welcome to the land of dreams, dream traveler!

Ever since the first person woke up yawning and stretching from his (or her) first sleep, dreams have intrigued humankind. Throughout history, dreams have been believed to be everything from direct communications from the gods to visions of the future, and they have been respected for the important psychological insights they can provide.

Though some insist they never dream, the truth is that everyone dreams every night. In fact, you are capable of dreaming anytime you are asleep but, about every 90 minutes during normal sleep cycles, you enter a rapid eye movement (REM) state during which dreams are especially vivid. Some say that we are actually always dreaming, and, considering the day dreams and fantasy thoughts we have constantly, it may feel that way. However, nocturnal dramas have their own, often symbolic, language. These dreams can last as long as an hour but, sadly, most of these fantastic, often delightful, images are forgotten as soon as we wake up.

Dreams bestow certain wonderful benefits such as stress management, whether we remember them or not. But learning to remember them can help us know ourselves better. Everyone can learn to remember more of their dreams; interpreting their meanings can give us the pulse of our inner health — mental, emotional, and spiritual. Dreams can even offer advice and warnings about our physical health, since our unconscious mind seems to know the status of every cell in our body. Modern sleep and dream research has established beyond a doubt that people need to dream, and that the dream process is essential to life and to health.

Often, our dreaming mind will take a current situation and greatly dramatize it, to be sure we recognize what is really going on in our waking life. Sometimes, through our dreams, we see creative solutions to our problems. "Why don't you sleep on it?" isn't just a bid for time. Taking a dilemma into the dream state can be like brainstorming with a problem-solving think tank. Often, we will wake up with the perfect solution.

Dreams also reflect our anxieties. Common themes, such as being late to take a test, being nude in public, and falling, are related to times in which we feel unprepared, judged, insecure, or out of control in our waking lives.

Many dream experts also believe that about 12 percent of dreams are precognitive — that is, they come true. Biblical history and folklore include many stories of dreams that came true and, today, science has authenticated the same phenomena. Skeptics will write these off to coincidence but, for the dreamers who continue to have these experiences, it is much more than that. Some people see into the future, others have personal visions, and a great many dream of earthquakes, plane crashes, and crimes. Some dream of the locations of missing persons, even when they have no connection to the victim and are hundreds of miles away.

PSYCHOLOGICAL HISTORY OF DREAMS

Carl Gustav Jung (1875-1961), the Swiss-born psychologist, had an extensive knowledge of the world's religions, mythologies, and various systems of symbols. In his study of dreams, he became convinced that common dream themes run through every culture and have done so throughout the ages. He termed this reservoir of information the collective unconscious.

It was Sigmund Freud (1856-1939), however, who began psychology's interest in dreams in 1899 with his book The Interpretation of Dreams. Early in his career in Paris, he came to believe that the cause of neuroses was psychological rather than physiological. Later, in Vienna, he worked with psychiatrist Josef Breuer to develop the technique of free association to unearth the roots of neurosis. We still use free association today to understand our own personal meanings of the symbols in our dreams. Some of Freud's other work is now widely disputed. For instance, he believed that most of the content of our dreams reflects suppressed sexual urges. In today's less inhibited world, many of his theories don't seem appropriate. Still, he described dreams as "the royal road to the unconscious." And modern dream experts are grateful for the importance he gave to dreams as a therapeutic tool.

DREAM WORK TODAY

Some dreams seem trivial. They simply process the events of the day and release them. Most, however, are worthy of interpretation. In my work I have found two main levels of interpretation — the personal, which finds a very individual meaning to the dreamer alone, and the universal, which reveals universal, spiritual, or expanded meaning. Of course, some dreams can be interpreted in both ways, revealing first a personal message, then a more universal or spiritual one.

Paying attention to your night dreams can help you realize your life dreams and goals. Throughout this book, you will find the real dreams of people who learned about themselves by interpreting their dreams. Using your dreams as tools, you will learn to identify any obstacles to your happiness and fulfillment. And, through your dreams, you can learn to obtain answers to your most perplexing questions. You can actually dream solutions to problems! Some will use their dreams to resolve design or creative issues, finding a plot for a story, for instance, or figuring out a color scheme for the living room. Others will recognize anxiety, depression, or anger they didn't realize they had. Dreams can do all of these things. Learning to remember and interpret them will give you a status report on where you are physically, mentally, spiritually, professionally, and in your relationships. Then, you can use your dreams to explore what you want for your life and how to get there.

So, welcome, dream traveler, to a new world! You will want to pack your journal and a pen for our journey into this enchanted and magical land. Clothing is optional, but comfort is important. No need for a passport — you already have a free pass and can use it every night. Bon voyage and sweet dreams!

Copyright © 2000 by Cynthia Richmond

Editorial Reviews

Richmond's weekly dream-analysis column in the Los Angeles Times contains the disclaimer that it "should be read for entertainment purposes only." And so it is with her first book, a collection of sample dreams followed by possible meanings and questions to help dreamers analyze their own reveries. Richmond claims that dreams relieve stress; impart self-knowledge, inspiration and warnings; and solve problems. She even touches upon "astral projecting," in which the soul leaves the body during sleep to communicate with or visit "that which exists in spirit." But readers seeking an exhaustive examination of the age-old, worldwide tradition of dream analysis may be disappointed. Richmond invokes Freud, Jung and Joseph Campbell only once, and makes such questionable assertions as "studies show that as many as 12 to 15 percent of dreams may predict the future" without citing her sources. Instead, she offers prosaic advice for remembering dreams (e.g., write them down) and mostly superficial explanations for such common dream elements as water, vehicles and sex. Nonetheless, readers who enjoy checking their daily newspaper horoscopes may find this dream-analysis-lite equally entertaining. (Jan.) Copyright 1999 Cahners Business Information.

Publishers Weekly - Publisher's Weekly

Richmond, a behavioral therapist who writes a column for the Los Angeles Times and hosts a TV talk show, gathers a wealth of information on dreams and dreaming. First and foremost is the statement that everyone dreams every night. Richmond goes beyond dream interpretation to encourage using dreams as therapy to better one's life. He covers techniques for remembering dreams and prompts the reader in how to realize productive dreams during conscious hours; helps readers work out everyday problems through dream analysis; and, finally, interprets more than 200 different types of dreams. Richmond mentions some archetypal dreams that cross cultures and throws in a few celebrity dreams for good measure. Small yet dense with information, this volume is highly recommended for public libraries.--Lisa S. Wise, Broome Cty. P.L., Binghamton, NY Copyright 2000 Cahners Business Information.

Library Journal

Barbara Mark and Trudy Griswold authors of Angelspeake Wake up, dreamers! Dream Power is a dream-come-true book for dream aficionados who want to find the deeper meaning within their own dreams. You will love learning about the whats, whys, and hows of dreaming in this positive, enjoyable, and understandable book by an outstanding dream authority.

Glenn Meehan managing editor of Entertainment Tonight Cynthia Richmond has taught me to listen to my dreams. But, more important, she has shown me that I can make my dreams come true!

Laura Day author of Practical Intuition Cynthia shows you how to use your eight hours of sleep to improve your self-awareness and change your life for the better. The power of dreams will help you become fluent in your own inner language.

From the Publisher