Elise Moore: Pilates for Life: Mat Pilates

Elise Moore

Overview

Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements.

Product Details

Release Date:	01/01/2008
UPC:	0011301646545
Original Release:	2007
Source:	STUDIO DISTRIBUTION SERVS LLC
Sound:	[Dolby Digital Stereo]
Language:	English
Time:	0:40:00
Sales rank:	63,176

Special Features

Full screen presentation; Interactive menus; Scene selection

Scene Index

Disc #1 -- Pilates for Life: Mat Pilates With Elise Moore
3. Neutral and Lengthened Spine [:58]
4. Arm Circles [:54]
5. Basic Abs [:39]
6. Spinal Rotation [1:33]
7. Hip Rolls [1:12]
8. Leg Circles [1:30]
9. Hundreds [1:01]
10. Roll Up [1:35]
11. Spine Twist [:54]
12. Breast Stroke [1:02]
13. Rolling, Like a Ball [1:05]
14. Single Leg Stretch [:37]
15. Obliques [:47]
16. Shoulder Bridge [1:50]
17. Swan Dive [2:09]
18. Rock and Catch [:52]
19. Side Kicks [2:39]
20. Neck Pull [1:40]
21. Roll Over [2:02]
22. Push Ups [1:12]
23. Leg Pull Front [1:28]
24. Open Leg Rocker [1:24]
25. Swimming [1:35]
26. Side Bend & Side Bend Twist [3:49]
27. Saw [1:14]
28. Rejuvenation [3:22]

Menu

Disc #1 -- Pilates for Life: Mat Pilates With Elise Moore
   Intermediate Exercises
   Exercise Menu