Disc #1 -- Capoeira Workout
1. welcome! [1:00]
2. paula: solo [:34]
1. technique [:19]
10. warmup [:32]
11. workout 1 [:42]
12. workout 2: combinations [:29]
3. about capoeira music [:29]
4. capoeira games [:33]
9. credits [:26]

Disc #1 -- Capoeira Workout
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