East by West: Simple Recipes for Ultimate Mind-Body Balance

East by West: Simple Recipes for Ultimate Mind-Body Balance

by Jasmine Hemsley


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Product Details

ISBN-13: 9781509858125
Publisher: Pan Macmillan
Publication date: 09/01/2018
Pages: 304
Sales rank: 276,151
Product dimensions: 7.50(w) x 9.80(h) x 0.80(d)

About the Author

Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and author of The Art of Eating Well and Good + Simple. 

Table of Contents

Part 1 Introduction 6

How I got here 8

How to use this book 10

The story of Ayurveda 12

Basic principles of Ayurveda 14

Ayurveda today 18

The golden guidelines 20

The Ayurvedic pantry 24

Part 2 The recipes 30

Morning milks 32

Parana breakfasts 40

Sweet treats 84

Light lassis 118

Pakti bowls 122

Soups and stews 162

Celebration and sharing plates 204

Snacks and sides 218

Apothecary 240

How to 254

Part 3 Ayurveda explained 268

Meet the Doshas 270

The star of Ayurveda 276

Agni, or digestive fire 278

20 Qualities and 10 opposites 283

The six Tastes 285

Living la vida 'veda 288

Resources 296

Acknowledgements 297

Index 298

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