Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

by Sahara Rose Ketabi, Deepak Chopra (Foreword by)

Overview

Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda. 

New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs.                      

This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. 

Dive straight in to discover:

- Over 100 deliciously recipes including vegan and gluten-free options.
- A clear easy-to-follow overview of basic Ayurvedic principles.
- Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
- A core focus on make-ahead meals designed for a modern healthy lifestyle.

Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. 

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

Product Details

ISBN-13:	9780744049619
Publisher:	DK
Publication date:	01/04/2022
Pages:	256
Sales rank:	387,618
Product dimensions:	7.60(w) x 9.10(h) x 1.00(d)

About the Author

Sahara Rose is an ancient soul in a modern body. She is a best-selling author and host of the Highest Self Podcast, the top-ranked spirituality podcast on iTunes. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the forewords for her books. Sahara is known for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.

Table of Contents

A Fresh Approach to Ayurveda 24

Discovering Your Dosha 38

Eating the Ayurvedic Way 62

The Eat Feel Fresh Kitchen 80

Breakfasts for Your Dosha 96

Chai Pancakes Paryavasthita 98

Smoothies Surya 100

Lentil Porridge Laghu 104

Sweet Potato Cereal Zaizava 105

Om-meal Zanta 106

Sweet Potato Toast Sundari 110

Savory Oatmeal Suraman 112

Chia Pudding Chandra 116

Quinoa Porridge Shanti 118

Chickpea Flour Frittatas Chinmaya 119

Grain-Free N'oatmeal Ganapati 120

Six-Taste Bowls 124

Building a Six-Taste Bowl 126

Thai Buddha Bowl Asvadya 128

Chipotle Bowl Visapagama 130

Chimichurri Cauliflower Rice Bowl Navina 132

Deconstructed Bruschetta Bowl Pracina 134

Goddess Bowl Durga 136

Lebanese Lentil Bowl Dipika 138

Sesame Ginger Miso Bowl Paurastya 140

Bento Box Sushi Bowl Vivikta 142

Quinoa Sunflower Seed Pesto Bowl Zuddha 144

Rainbow Pad Thai Bowl Agada 146

Fajita Bowl Mizra 148

Turmeric Tahini Bowl Svatta 149

Southwestern Quinoa Salad Bowl Janapada 150

Tridoshic Dinners 152

Ghakra Soups 154

Palak Tofu Hasti 160

Roasted Cauliflower & Lentil Tacos Avakaza 162

Moroccan Lentil, Chickpea & Kale Soup Vaidzika 164

One-Pot Curry Narikela 165

Plant-Based Pho Paricara 166

Sweet Potato Chickpea Burger Balakara 168

Tempeh Tikka Adhikarin 170

Good-on-Everything Coconut Curry Sauce Anyamanas 173

Thai Green Curry Mahavana 174

Spaghetti Squash with Lentil-Walnut Plantballs Ksantimat 176

Cauliflower Casserole Kutumba 178

Gut-Healing Seaweed Broth Agni 180

Tridoshic Kitchari Sattvic 181

Sweet Potato Pesto Pizza Parihasa 182

Sweet Potato Lentil Shepherd's Pie Ilava 184

Yellow Daal Tadka Atman 186

Sun-Butter & Root Vegetable Soup Kaladvipiya 187

Masala Chickpea Bowl Paramparika 188

Snacks & Sides 190

Cauliflower Rice Adhunika 192

Quinoa Tabbouleh Dhayas 194

Cilantro Lime Rice Zitakriya 195

Coconut Lime Quinoa Dvipa 195

Roasted Chickpeas Alpahara 196

Low FODMAP Salsa Laghupaka 198

Cumin Guacamole Prahara 198

Avocado Tahini Dip Apurana 199

Turmeric Sweet Potato Hummus Sauvarna 199

Ginger Edamame Hummus Preraka 200

Tandoori Cauliflower Dip Hemalla 202

Pumpkin Hummus Avapata 202

Chai Pumpkin Pie Butter Prthvi 203

Grain-Free Chapati Mahanasa 204

Grain-Free Naan Bharatavarsiya 205

Desserts 206

Raw Rose & Pistachio Cheesecake Lakshimi 208

Mung Bean Brownies Sarjanatmaka 210

Chickpea Cookie Dough Zakti 211

Chai or Golden Mylk Butter Cups Akarsaka 212

Coconut Milk Kheer Santvana 214

Golden Mylk Truffles Ropana 215

Chai Bliss Balls Nirvrti 216

Golden Mylk Bliss Balls Vaidya 217

Tahini-Date Salted Caramel Slices Tavat 218

Chickpea Chocolate Crunch Bark Chitta 219

Cinnamon Date Crispy Rice Bars Balya 220

Sun-Butter Sweet Potato Brownies Saraswati 222

Adaptogenic Fudge Ananda 224

Chai Chocolate Truffles Svatta 225

Aquafaba Chocolate Mousse Zobha 226

Avocado Fudge Brownies Dhanika 228

Sweet Potato Pudding Supriya 229

Potions 230

Golden Mylk Santosana 232

Alkaline Green. Juice Dhavana 234

Turmeric Coconut Water Anvaharati 236

Golden Mylk Chai Tatkala 236

Dosha Tea Santulana 237

Chai Latte Chandrika 238

Spiced Pistachio Milk Posaka 240

Ashwagandha Coconut Milk Rasayana 242

Tridoshic CCF Tea Pacaka 243

Ginger Pumpkin Pie Latte Zarada 243

Rose Cardamom Latte Shakti 244

Index 256