No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
246Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
246Product Details
ISBN-13: | 9780062231819 |
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Publisher: | HarperCollins |
Publication date: | 12/26/2012 |
Pages: | 246 |
Sales rank: | 1,071,392 |
Product dimensions: | 9.38(w) x 7.32(h) x 0.76(d) |