Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
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Overview
Product Details
ISBN-13: | 9781508285144 |
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Publisher: | Simon & Schuster Audio |
Publication date: | 12/25/2018 |
Edition description: | Unabridged |
Product dimensions: | 5.60(w) x 5.80(h) x 0.60(d) |
About the Author
Table of Contents
Introduction 7
Part I Toxicity 21
Chapter 1 What is an Emotional Detox? 23
Signs You Could Use a Detox 25
What You Will Learn 27
Things to Avoid 28
Going Raw 29
Opportunities, Not Detours 30
Embracing the Unknown 32
Staying on Course 32
Being Challenged 34
Chapter 2 Benefits of an Emotional Detox 37
Supercharged Manifesting! 38
Gaining Flow 39
Simplicity 41
Sweet Surrender 42
Soul Bliss 44
Getting Your Needs Met 45
Growing Lighter (Why Diets Don't Work) 46
Healing Your Body 47
Youthful Skin 48
Core Strength 49
When Things Don't Get Detoxed 49
Chapter 3 What are you Detoxing? 53
Resistance 54
Bodily inflammation 55
Triggered Trauma 56
Disconnection 57
Attachments 59
Absorbed Emotions 60
Patterns 61
Chapter 4 How Emotions Get Overprocessed 65
Conscious Mind 66
Subconscious Mind 67
Avoiding 69
Trauma 70
Bodily Flow 72
Feel It to Receive It 74
How Do You Know When an Emotion Is Processed? 76
Chapter 5 Preparing for an Emotional Detox 79
The Detox Mindset 80
Preparation 81
Does Age Matter? 90
Part II The C.L.E.A.N.S.E, Formula 93
C.L.E.A.N.S.E Step 1 Clear 97
Seeing Where You're Stuck 98
Reading Reactivity 100
The Vagus Nerve 104
Hands on Forehead 107
Scan 107
Recap 108
C.L.E.A.N.S.E Step 2 Look Inward 111
Resetting Your Nervous System 113
Your Looking Inward Statement 114
The Booby Trap 115
Making the Most of Your Exhale 116
Inhaling Safety 117
Body Dialoging 119
Shaping Your Intentions 121
Harmony 121
Recap 122
C.L.E.A.N.S.E Step 3 Emit 123
Moving from Fear to Love 124
Transforming Energy 124
Sound Waves 126
Lifting Your Pelvic Floor 127
Jaw Release 128
The Colon Connection 130
Setting Boundaries 131
Releasing from Your Core 132
Recap 134
C.L.E.A.N.S.E Step 4 Activate Joy 135
What You Cannot See 136
Third Eye and Heart Opening 136
Aura 137
Wanting and Having 139
Encountering Joy 139
Joy Is a Purifier 141
Desire 142
Making Your Selection 143
Oneness 144
Recap 146
C.L.E.A.N.S.E Step 5 Nourish 149
Appreciations 150
Gaze 151
Communication 153
Becoming a Listener 154
Mirroring 155
Redefining Independence 157
Fostering Faith 158
Forgiveness 160
Recap 161
C.L.E.A.N.S.E Step 6 Surrender 163
Let It Flow 164
The Secret Is Out 164
Evolving Your Inhale 165
Moving Beyond Your Comfort Zone 167
The Guilty Habit 168
Sell-Acceptance 169
Love Wins 171
Closure 172
Too Much Dressing 174
Recap 175
C.L.E.A.N.S.E Step 7 Ease 177
Building Trust 178
Boundaries 179
Tending to Vulnerability 182
Eight Ways to Renew Energy 183
Expressing Your Needs 187
Choosing Your Flavor 188
It's Nothing Personal 189
Recap 189
Part III Manifesting Joy 191
Chapter 6 How Emotional Detoxes Get Sabotaged 193
Disconnection 194
Rushing 195
Misusing Free Will 196
Attachment to Pain 197
Engineering the Moment 197
Imaginary Hits 199
Absorbing Energy 200
Loyalty to Low Energy 201
Taxing Oneself 202
Chapter 7 How Emotional Detoxes are Enhanced 205
Authenticity 206
Connection 209
Choices 210
Humility 211
Open Heart 212
Being Interested 212
Staying in Your Lane 214
Chapter 8 The Emotional Detox Warrior 217
The C.L.E.A.N.S.E Way: Your Daily Practice 218
Being a Cleanser 219
Supporting Someone Through an Emotional Detox 220
Organic Living 222
Sharing Yourself 223
Afterword: Being Yourself 225
Additional Resources to Increase Emotional Flow 227
Alternate Nostril Breathing Technique 227
Turmeric 228
Heating Pad 228
Crystals 228
Crystal Elixirs 229
Sound Therapy 229
Get a New Pillow 229
Colonics 230
Squat Stool 230
Soothing Teas 230
Aromatherapy 230
Massage/Acupressure/Reflexology 231
Healing Music 231
Bibliography 233
Index 237