Emotions in Motion: Mastering Life's Built-In Navigation System

by Ilene Dillon, Arlene Gale

Overview

Every life story has a beginning, middle, and end. It’s a more fulfilling journey when Emotions are in Motion through it all. 

If you think handling emotions (yours or someone else’s) is impossible, mysterious, filled with danger, and causes pain and suffering, it’s time you updated. By understanding 12 key emotions, and the message and lesson each brings, you’ll resolve these mysteries and create smoother, happier, and healthier relationship with yourself and others.

Read Emotions in Motion: Mastering Life’s Built-in Navigation System, and you’ll discover Emotions are: 

• Designed as a 24/7/365 Lifetime Personalized Mentor
• Energy created as a gift for your lifetime
• Easy to work with when you know the message each one brings
• Designed to develop personal power and make life easier

Filled with real-life stories that speak to your heart and illustrate the power of Emotional Mastery, Emotions in Motion introduces the idea that Earth is a school, to which you’ve come in order to learn and grow, and includes a powerful invitation to embrace learning to create a much more successful and fulfilled life. 

At the end of each chapter there is an exercise in which readers are provided specific tips & tools to complete that can provide immediate insight for self-reflection and application. This hands-on element is unique and powerful!

Product Details

ISBN-13:	9780999136324
Publisher:	Arlene Gale, LLC
Publication date:	04/10/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	551
File size:	4 MB

About the Author

Ilene L. Dillon, M.S.W., aka "The Emotional Pro," has been showing the world how to develop Emotional Mastery for Life for five decades, transforming the world by spreading the word about how to develop command over the energy and power of human emotions. A long-time California Marriage and Family Therapist, Ilene has helped thousands of people to understand why we have emotions, what they are intended to do for us, and how to work masterfully with them, so that we become Master of the emotions that arise in us, rather than allowing those emotions to dictate life to us. She reveals how to Partner with emotions as 24/7/365 lifetime human navigational tools. Ilene is a pioneer of the Emotional Literacy movement, having published her first books on the subject in 1994. A "Recovered Angry Person," Ilene is also an expert on building and maintaining high self-esteem, ending co-dependence, turning anger into enthusiasm and embracing "Fear-less Living," Ilene helps people improve their lives in ways that are lasting and make the ups and downs of life less chaotic and easier to go through. She offers an understanding of what we're all doing here on earth, how the system operates, and how emotions remain constantly available to help us on our journey. Ilene currently lives full time in her 24 foot RV, traveling with her 8 pound Maltipoo dog, Pi., and working as she goes. Ilene is speaking, consulting, appearing on media broadcasts, and working on her next books, including one on Ending Co-Dependence (something humans are designed to do!). Ilene continues to serve all-including those who help others reach new levels--who want to develop persistently powerful and amazing lives by bypassing emotional "management" and going directly to emotional "mastery". Ilene's husband, neurosurgeon Dr. Robert Fink, died in 2016. She is the mother of 6 adult "children" and grandmother of 5. Since 2017, Ilene has visited 30 states and 4 Canadian provinces. Contact ilene: [e-mail]
Arlene Gale is The Book Writing Business Coach. She uniquely combines decades of business marketing and writing expertise to help businesses grow to their full potential, and beyond. Arlene helped hundreds of clients, in a variety of industries, earn millions of dollars in business as a result of writing&publishing well-planned, executed&marketed books. Arlene helps her clients duplicate these results from start to finish for both professional and personal stories. Arlene is a multi-international&national award-winning author&No. 1 Best Seller in multiple genres, including her books: Face Forward Move Forward (memoir/how to) and her business brand book: Book Business Blueprint. If it needs to be written for marketing and growing a business, Arlene has done it. From writing hundreds of books, thousands of feature magazine articles, and thousands of press releases and media kits; to radio and television programming and advertising pieces. She has also written award-winning, multi-million dollar proposals and grant applications. Arlene is a professional speaking for a variety of audiences internationally. Arlene lives and works in north Texas with her husband, two sons, "Lefty" the ranch dog, two donkeys, a dozen sheep, and as many chickens. For more information, please connect with Arlene Gale on social media and check out her marketing and writing services on the website: BookWritingBusiness.com, including information on online courses, in-person workshops, hire her as a speaker, and hire her to do on-sight workshops for your group.

Table of Contents

Dedication 

Acknowledgments 

What People Are Saying About Ilene Dillon And Emotions In Motion

Introduction 

Section 1: Emotional Ground Work

Ch 1: Life In Our Giant School

Ch 2: Really Good News About Our Giant School 

Ch 3: Learning From Long-Term Relationships 

Ch 4: One Important Thing Accompanying Every Lesson Is Emotions 

Ch 5:  My Personal Journey With Emotions

Section 2: Emotional Development

Ch 6: What We Know About Emotions

Ch 7: What Are Emotions

Ch 8: Why Do We Have Emotions

Ch 9: What Causes Emotions To Come Up?  

Ch 10: How And When Emotional Landscapes Develop 

Ch 11: What We Do To Make Working With Emotions More Difficult 

Ch 12: Common Misunderstandings About Emotions

Ch 13: Why Are Some People Better At Working With Emotions  

Ch 14: Is There One Thing That Can Lessen The Power Of Emotions

Ch 15: Why Do Emotions Keep Coming Back  

Ch 16: Section Summary Overview 

Section 3: Emotions 

Ch 17: Introduction To Everyday Emotional States 

Ch 18: Anger

Ch 19: Hurt 

Ch 20: Loneliness

Ch 21: Jealousy 

Ch 22: Shame 

Ch 23: Remorse And Guilt

Ch 24: Intimacy And Love

Ch 25: Fear, Stress, And Anxiety

Ch 26: Section Summary

Section 4: Emotional Principles And Tools 

Ch 27: Energy Drain Stimulates Powerful Emotional Reactions 

Ch 28: Partnering With The Emotions We Feel

Ch 29: Partnering With Emotions: Develop Your Emotional And Spiritual Self

Ch 30: Characteristics Of Emotional Masters

Ch 31: Finding And Learning Emotion’s Lessons

Ch 32: Vital Tools For Working With Emotions

Ch 33: Tools We Never Were Taught For Working With Emotions

Ch 34: The Importance Of Savoring And Appreciating Our Self

Ch 35: Summary And Conclusion: Open Your Heart Wide!

About Ilene Dillon, MSW, LCS, MFT 

About Arlene Gale 

What’s Next From Ilene Dillon, The Emotional Pro