For the millions of people who are overworked, overweight, overstressed, and overwhelmed, here is a program that will finally get them out of their slumps and moving toward healthier, happier lives. After years of abusing her own body, High Voltage discovered the keys to staying motivated, living healthier, and feeling more energetic every day. In Energy Up! she shares her unique program, which includes: ò"Getting Unblocked"- removing energy blockers that get in the way of achievement; ò"Star Power Eating"- cleansing the body of flour, salt, and sugar, and eating foods that are high-octane fuel for the body; ò"Power Surge Exercise"- toning muscles and pumping up the endorphins. While most diets mean deprivation, Energy Up! is filled with transformation. High Voltage will change the way readers think about how they eat, what they eat, and why they eat. She will have them greeting each day with her signature battle cry, "Energy Up! Whooo!" and discovering the joy that comes with having the brainpower and the body power to achieve rewards that will last a lifetime.
|Publisher:||Penguin Group (USA)|
|Product dimensions:||9.26(w) x 7.70(h) x 1.13(d)|