Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise "leg raises on wall bars" from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.

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Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise "leg raises on wall bars" from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.

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Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

by Artem Orel
Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition

by Artem Orel

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Overview

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise "leg raises on wall bars" from gymnastics. Leg lifts complement the arsenal of abdominal exercises in yoga and rival nauli in terms of their therapeutic effects, particularly for gastrointestinal tract disorders. The two exercises engage different aspects of the rectus abdominis muscles. The synergy between the yoga and gymnastics techniques produces unique therapeutic and other benefits that neither exercise can achieve alone. Two options for mastering leg raises from scratch are described, as well as two auxiliary exercises that allow you to achieve maximum progress in leg lifts. Furthermore, an appendix to the ebook highlights some lesser-known facts about nauli.


Product Details

BN ID: 2940180416902
Publisher: Artem Orel
Publication date: 07/08/2024
Sold by: Draft2Digital
Format: eBook
File size: 3 MB
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