Table of Contents
PARTIAL TABLE OF CONTENTS
Introduction
Part I: Our Foundation: Essence, Presence, and Wellbeing
1. We Are Perfectly Imperfect
2. We Are Not Broken, and We Don't Need to Be Fixed
3. Life Happens for Us, Not to Us
4. When We Find Peace Within, Nothing Can Shake Our World
5. Working Hard Is Not the Answer-Unless We Are Working Hard on Ourselves
6. Shining a Light on Shame Is How We Begin to Release It
7. True Evolution Is Accepting Our Family Without Judgment
8. Our Physical and Emotional Health Are Interdependent
9. Strength Does Not Come from Force, It Comes from Being Vulnerable
10. Feeling Safe Is Essential for Us to Grow and Be Authentic
11. Sitting Still Allows Us to Be More Present to Ourselves and Others
12. Loneliness Is about Separation from Ourselves
13. When We Find Ourselves in Resistance, Life Has Another Plan for Us
14. A Night Off Is Our Right as Conscious Beings
15. We Can Choose Our Own Standards for Success
16. We All Need Help Now and Then
17. When We Surrender, Life Takes Care of Itself
18. What Would We Do If We Had No Fear?
Part II: Our Growth: Disruption, Progress, and Flow
19. There Is Always a Path Forward
20. The Three Most Powerful Words for Growth
21. Creation Is about Joy and the Possibilities Within Us
22. To Go with the Flow Requires Real Trust
23. It Is Up to Us to Learn the Lessons of Life
24. Growth Happens in the Dance Between Fluidity and Integrity
25. We Are Both Light and Dark
26. Slowing Down May Be the Fastest Way to Get Where We're Going
27. Chaos Allows Us to Go from Evolutionary to Revolutionary
28. Progress Is Hidden by How Close We Are to It
29. If We Recognize Our Progress, We Don't Need Another's Praise
30. Pain Is a Message about Needing to Change
31. We All Have Dog Days Every Now and Then
32. Being Triggered Is Always about Us
33. Play Can Be Deep Work
34. Balance Happens Over an Entire Life, Not in a Day, or a Week
35. Our Mistakes Are Not Here to Make Us Feel Bad, They Are Here to Teach Us
36. When Resistance Appears, It Just Means There Is a Better Way
Part III: Our Will: Energy, Integrity, and Empowerment
37. Trusting Ourselves Is Where All Empowerment Begins
38. Harmony Is When We Flow Effortlessly from Being to Doing
39. We Create Our Lives Through Our Focus, Energy, and Decisions
40. Integrity Creates Influence-and Influence Is Golden
41. Living Up to Our Commitments Is about More Than Keeping Our Word
42. Our Strongest Moments Happen When We Are Most Vulnerable
43. Respecting Ourselves Is the First Step to Receiving Respect
44. Standing Up for Ourselves Is Not Selfish, It Is How We Meet Our Needs
45. The Kinder We Are with Ourselves, the Easier It Is to Take Responsibility
46. Forgiving Ourselves Is the Key to Embodying Integrity
47. Being Honest with Ourselves about Reality Is How We Empower Ourselves
48. As We Accept All of Ourselves, Balance Gives Way to Harmony
49. All Our Preparation Is for the Moment We Haven't Prepared For
50. Bringing Joy to Our Challenges Is How We Glide Through Them
51. Shifting from Blame to Choice Empowers Us Beyond Measure
52. If We Take Responsibility for Our Part, We Can Change Our Life
53. Pressure Can Serve Us If We View It as Something That Supports Us
54. Standing Up for the Right Thing Can Feel Lonely Until We See the Impact
