Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy

by Kathy Hodson

Overview

Lay the foundation for good health with 100 healthy, family-friendly recipes

Healthy eating isn't a fad diet or a trend—it's a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.

These dishes cover every meal of the day, and they're organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You'll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?

The Everyday Healthy Cookbook includes:

• 100 irresistible recipes—Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.
• No fad diets here—Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.
• Get on track—The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.

Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook.

Product Details

ISBN-13:	9781646116553
Publisher:	Callisto
Publication date:	01/14/2025
Sold by:	Barnes & Noble
Format:	eBook
Pages:	178
File size:	4 MB

About the Author

Kathy Hodson was born and raised in the Pacific Northwest until she moved to Indiana where she met her husband, started her family, and began her career as an elementary school teacher. When her son was born, she began documenting her parenting adventures and sharing family-friendly recipes and crafts on her blog, AMomsImpression.com.

Table of Contents

Introduction ix

Chapter 1 Setting Yourself Up for Success 1

Chapter 2 The Meal Plans 11

Chapter 3 No-Cook Meals 27

Chapter 4 Lightning-Fast 30-Minute Meals 51

Chapter 5 One-Pot and Skillet Meals 77

Chapter 6 Double-Duty Dinners 99

Chapter 7 Pressure Cooker and Slow Cooker Meals 127

Measurement Conversions 151

Index 152

Editorial Reviews

As a mom with a toddler hanging at her feet constantly and a kindergartner asking to play Barbies every 5 minutes, the kitchen is the last place I want to spend my time. Busy parents rejoice because Kathy's Everyday Healthy Cookbook has a simplified meal plan and action steps to get your family eating healthy without spending a lot of your precious time in the kitchen. She stole our hearts (and our stomachs) with her amazing Instant Pot recipes all over Pinterest and now is helping my sanity with her delicious healthy meals.” —Shelly Bergman of DIY Mama, diymamablog.com

"This cookbook is the perfect toolbox for the hustle and bustle of everyday family life. Kathy's recipes are simple and easy to create for every meal of the day—plus snacks! Forget the stress of meal planning because you have everything you need (including a grocery list) right here for you.” —Kait Baumgartner, owner of Indianapolis Moms, indianapolismoms.com

“It's like Kathy completely understands our busy family life and the challenges parents face when trying to get a healthy meal on the table. She shows how convenience can be combined with healthy food choices with easy recipes including no-cook meals and 30-minute meals! These recipes should be in every busy parent's kitchen!” —Mariah Moon, founder of The Simple Parent

From the Publisher