Exercise For Life: The Easy Way to Make Exercise a Permanent Part of Your Life! AAA+++
The Easy Way to Make Exercise a Permanent Part of Your Life!
Contents
Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Don’t Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choosing a Sports Bra
Getting Your Family Moving
Using a Pedometer to Exercise
How to Use Your Pedometer Effectively
Exercising with Health Issues
Exercise Tips:
Modifying Your Workout Routine
Types of Exercises
Should You Use a Personal Trainer?
Conclusion
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Contents
Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Don’t Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choosing a Sports Bra
Getting Your Family Moving
Using a Pedometer to Exercise
How to Use Your Pedometer Effectively
Exercising with Health Issues
Exercise Tips:
Modifying Your Workout Routine
Types of Exercises
Should You Use a Personal Trainer?
Conclusion
Exercise For Life: The Easy Way to Make Exercise a Permanent Part of Your Life! AAA+++
The Easy Way to Make Exercise a Permanent Part of Your Life!
Contents
Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Don’t Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choosing a Sports Bra
Getting Your Family Moving
Using a Pedometer to Exercise
How to Use Your Pedometer Effectively
Exercising with Health Issues
Exercise Tips:
Modifying Your Workout Routine
Types of Exercises
Should You Use a Personal Trainer?
Conclusion
Contents
Introduction
Why Exercising is a Good Thing
The Principles of Exercise
Finding the Right Fitness Routine
Plan Your Goals
Motivation
Time Management
Working Out When Time is Tight
Don’t Make These Fitness Mistakes
Setting Unrealistic Goals
Doing Too Much Too Soon
Poor Nutrition
More than Just Cardio
Don’t Become Obsessed with the Scale
How to Fit in Exercise Time
Mornings
Evenings
Best Exercises for Women
Cardio Workouts
Choosing a Sports Bra
Getting Your Family Moving
Using a Pedometer to Exercise
How to Use Your Pedometer Effectively
Exercising with Health Issues
Exercise Tips:
Modifying Your Workout Routine
Types of Exercises
Should You Use a Personal Trainer?
Conclusion
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Exercise For Life: The Easy Way to Make Exercise a Permanent Part of Your Life! AAA+++
Exercise For Life: The Easy Way to Make Exercise a Permanent Part of Your Life! AAA+++
eBook
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Product Details
| BN ID: | 2940014579360 |
|---|---|
| Publisher: | BDP |
| Publication date: | 07/10/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 98 KB |
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