The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily

by Anna Hunley

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Overview

Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot.

The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.

The Family- Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!)

Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

Product Details

ISBN-13: 9781592338894
Publisher: Fair Winds Press
Publication date: 09/03/2019
Pages: 200
Sales rank: 549,167
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

Anna Hunley (Independence, KY) is the Chief Recipe Curator at the popular lifestyle blog, Keto In Pearls. Born and raised in Atlanta, Georgia, she now resides in Northern Kentucky. Anna began blogging in 2017 as a hobby while she learned how to cook for a ketogenic lifestyle. Her blog is now one of the most visited blogs in the keto community, beloved for her accessible kid-tested, family-approved recipes.

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The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily 5 out of 5 based on 0 ratings. 5 reviews.
Anonymous 11 days ago
The Family Friendly Keto Instant Pot Cookbook lives up to expectations. The information on the Keto diet is well researched and helpful if you are new to the diet. The recipes are well laid out, easy, and tasty. The nutritional information is included, easy to find at a glance. The index is thorough and easy to use. The one drawback is that I would like more pictures, but that is my personal preference for cookbooks. My family has made fun of some of my Keto meals but they liked everything we tried. Anna was thoughtful in adding some quick side dishes that can be whipped up as your main dish cooks in the instapot. I was new to the instapot, I had been wondering if it was just another fad and I already have a traditional pressure cooker that I don't use. This cookbook made my introduction to the instapot very easy, I even made dessert in it!! Thank you #Netgalley for the ARC.
JuliW 11 days ago
I love my Instant Pot! I've only had it a little over a month, but use it daily. It replaced my crock pots, my stovetop pressure cooker, yogurt maker and vegetable steamer. It's easy to use and so versatile. I'm always looking for new recipes and ways to use my IP, so I jumped right on this cookbook. We don't follow the Keto diet but we do stick to a low carb diet so the recipes in this book are perfect! The recipes in this book are varied and easy to make. It doesn't require being an Instant Pot or Keto expert. There are introductory chapters on both. The explanations of the diet and how to use an IP are not lengthy....just a bit of detail to help beginners. From dough made from mozzarella cheese to almond flour cinnamon coffee cake there are many grain carb replacement ideas in this cookbook! For me, that is a plus. I try to use almond or coconut flour in place of wheat or other grains. So glad I can now bake coffee cake in my IP! The recipes range from IP stand-bys like egg bites and chili to more adventurous foods like stuffed chicken breasts and lobster tails. The cooking directions are simple. I like the page layout. Each recipe has the ingredients list on the left, followed by any IP accessories required (like a trivet, egg mold, springform pan, etc). Cooking instructions are clear and concise. Macro information for those following the Keto diet are at the bottom of each recipe page. There are many full color photos throughout. I am definitely ordering a copy of this book for my cookbook collection! **I voluntarily read a review copy of this cookbook from Quarto Publishing via NetGalley. All opinions expressed are entirely my own.**
toReadistoEscape 14 days ago
This was a great cookbook. The book starts with great information on macros and how to use them. My nutritionist started me on macros about 6 months ago. Using macros is one factor to me losing 40 pounds. Anna provided information on macros that I was unaware of and I found very helpful. She also provide carbohydrate count charts and suggestions to replace high-carb foods with keto-friendly foods. There were a lot of good recipes. I haven't used my instant pot much. I was glad to get new ideas to use it.
Anonymous 16 days ago
Combining two of the hottest trends in cooking, Keto and Instant Pot, was a sure way to catch my attention. Keto can be confusing, yet these recipes are clear cut, using ingredients you'll find in your pantry everyday. The end results were tasty and so well received, I'm on track to have tried all of them within two weeks.
CarissaR 16 days ago
There are so many good recipes that I want to make! I already tried the Enchilada Casserole and everyone in the family loved it. I'm especially excited to try the Chocolate Cake. I loved the pictures (granted I wished there were more) and the easy charts Anna mentioned in the beginning. I received this book at my request and have voluntarily left this unbiased review. This does not affect my opinion of the book or the content of my review.