Fast Burn!: The Power of Negative Energy Balance

Fast Burn!: The Power of Negative Energy Balance

by Ian K. Smith M.D.
Fast Burn!: The Power of Negative Energy Balance

Fast Burn!: The Power of Negative Energy Balance

by Ian K. Smith M.D.


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A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.

New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.

Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym optionsfor every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

Product Details

ISBN-13: 9781250858610
Publisher: St. Martin's Publishing Group
Publication date: 03/08/2022
Pages: 368
Sales rank: 508,585
Product dimensions: 8.10(w) x 5.30(h) x 1.10(d)

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives—the 50 Million Pound Challenge and the Makeover Mile—and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Table of Contents

A Note from the Author xi

Acknowledgments xiii

1 The Fat Truth 1

2 The Power of Intermittent Fasting 17

Part I Ignition

3 Week 1: Transition 37

4 Week 2: Turn Up 67

5 Week 3: Jigsaw Week #1 87

6 Week 4: Alternation 109

Part II Intermission

7 Week 5: The Halfway Point 137

Part III Acceleration

8 Week 6: Reload 157

9 Week 7: Jigsaw Week #2 183

10 Week 8: Stretch 203

11 Week 9: Kick 229

12 Fast Burn Recipes 253

13 Basic Training Exercises 291

14 Fast Burn Snacks 325

Index 339

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