Contents
Introduction . . . . . . . . . . . . . . . . . . .
How The Body Reacts To Macronutrients . . . . . . .
Carbohydrates . . . . . . . . . .
Proteins . . . . . . . . . . . . .
Fats . . . . . . . . . . . . . . . .
Maximize Fat Loss In 5 Easy Steps! . . . . . . . . . .
Step 1: Balance Your Macronutrients . . . .
Step 2: Count Your Calories . . . . . . . . . .
Step 3: Exercise . . . . . . . . . . . . . . .
Step 4: Clean Out Your Pantry . . . . . . . . .
Step 5: Expose Yourself To Success . . . . . .
Fad Diets: The Good, The Bad, & The Ugly . . . . . .
The Atkins Diet . . . . . . . . .
The South Beach Diet . . . . . .
The Paleo Diet . . . . . . . . .
Ongoing Fat Loss & Lifestyle Change . . . . . .
Making The Decision . . . . . . . . . . . .
Cheating & Recouping . . . . . . . . . . . .
Substitution Foods . . . . . . . . . . . .
Food Chart . . . . . . . . . . . . . . .
Exercise Plans & Routines . . . . . . . . .
Setting Goals & Reaching Them . . . . . . . . .
Final Thoughts & Closing . . . . . . . . . . . .
