Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled

by Carly Pollack

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Overview

DISCOVER LONG-TERM SATISFACTION AND VITALITY

Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Product Details

ISBN-13: 9781608685783
Publisher: New World Library
Publication date: 02/05/2019
Pages: 192
Sales rank: 179,760
Product dimensions: 5.90(w) x 8.50(h) x 0.60(d)

About the Author

Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals.

Table of Contents

Introduction: Make It Stick


Part One: Retrain the Brain


Chapter One: It’s All in Your Head


Chapter Two: Check Yourself Before You Wreck Yourself


Chapter Three: Divine Pleasure and Exquisite Pain


Chapter Four: Is Stress Stressing You Out?


Part Two: Lose the Weight


Chapter Five: One Size Fits No One (and it’s a Little Tight in the Crotch)


Chapter Six: Conscious Eating: Silence the Fat Kid Within


Chapter Seven: It’s Time to Do You, Boo


Part Three: Find Your True Self


Chapter Eight: Your Body Is a Wonderland


Chapter Nine: Just Say Yes to the Manifest (or) Life Is Best When You Manifest


Chapter Ten: The Trained Mind: Enroll in Mental Boot Camp


Chapter Eleven: Finally Full-Filled


About the Author


Resources


Notes

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Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled 5 out of 5 based on 0 ratings. 1 reviews.
Mary Thompson 4 months ago
Love Pollack's (a certified clinical nutritionist) style, which is personal, funny, yet practical and a pep talk all at the same time. She talks about her own experiences with dieting and how we have to show ourselves compassion. She ends with a prayer for her reader and a list of foods to include in your diet and foods to avoid. Rarely do I read a book on nutrition that I can't put down and will return to again and again as a reference.