ISBN-10:
0764236075
ISBN-13:
9780764236075
Pub. Date:
Publisher:
Finding Quiet: My Journey to Peace in an Anxious World

Finding Quiet: My Journey to Peace in an Anxious World

by Jamie Grace

Hardcover

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Overview

We live in a loud, loud world.

Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise.

So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God?

Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on.

A journey of Finding Quiet.


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Product Details

ISBN-13: 9780764236075
Publisher: Baker Publishing Group
Publication date: 10/13/2020
Pages: 224
Sales rank: 1,121,734
Product dimensions: 5.60(w) x 8.60(h) x 0.90(d)

About the Author

Jamie Grace is a two-time Grammy-nominated singer, songwriter, and actress. Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she regularly creates fresh content, including new music and weekly videos and episodes of The Jamie Grace Podcast. When she isn't touring, Jamie lives in Southern California with her husband, Aaron, and daughter, Isabella Brave.

Table of Contents

Prologue 11

Introduction 23

1 The Toll of Daily Anxious Thoughts 31

2 The Noise of Feelings 47

3 Fixing Things 61

4 I Am Not Enough 73

5 Learning to Let Go 91

6 The Desire for Control 107

7 Plans and Dreams 125

8 Competition vs. Community 141

9 Friends, Frenemies, and Forced Quiet 155

10 Tempted to Compare 177

11 Pondering Purpose 193

Conclusion 213

Acknowledgments 215

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