The Fit Or Fat Target Diet

by Covert Bailey

Overview

A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.

Product Details

ISBN-13:	9780395510827
Publisher:	HarperCollins
Publication date:	04/27/1989
Edition description:	Reissue
Pages:	144
Product dimensions:	5.50(w) x 8.25(h) x (d)

About the Author

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.