Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

by Donna Kay Lau
Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

Fitness Gym: Exercise & Weight-loss Tips from A Trainer After 25 Years

by Donna Kay Lau


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Have you ever wondered why your exercise and diet doesn't work? How much would you pay to find out why? What if you could ask a fitness trainer that has worked at a Fitness Gym for over 25+ years what they knew after all those years? Guess what! You can! The "Fitness Gym" is all the best tips and information after 25+ years working as a trainer and the "best" tips from all her fitness book(s).

Why do you exercise?

Are you tired of not seeing results from your exercise routine or diet? In "Fitness Gym: Nutrition & Wellness, Exercise & Weight-loss, Tips from a Trainer After 25 Years," fitness expert Donna Kay Lau shares her proven tips on how to get fit fast and lose weight while maintaining balance and wellness.

  • Here are some key takeaways from the book:
  • Get fit fast and lose weight with Donna Kay Lau's proven tips.
  • Learn how to maintain balance and wellness while achieving your fitness goals.
  • Discover the best exercises for optimal fitness and how to avoid common mistakes.
  • Understand the latest exercise trends and fads, and learn which ones actually work.
  • Learn about the benefits of breathing exercises and intermittent fasting for weight loss.
  • Get advice on hydration, sleep, and combating fatigue to maximize your workouts.
  • Discover the benefits of walking, yoga, meditation, and other wellness practices.
  • Learn how to strength train, monitor your heart rate, and improve flexibility.
  • Understand the importance of changing your exercise routines as you age.
  • Read an excerpt for teens and tweens, addressing body image and exercising as a family.
  • Join Donna Kay Lau virtually for more fitness tips and training.
  • Gain the gift of movement, health, and wellness from a lifetime of exercise routine.

Join Donna Kay Lau on the path to mind, body, and spirit connection, and discover how to achieve your fitness goals in a sustainable, balanced way.

Product Details

ISBN-13: 9781956022018
Publisher: Art Is On!
Publication date: 08/02/2021
Sold by: Barnes & Noble
Format: eBook
Pages: 200
File size: 2 MB

About the Author

About the Author: Donna Kay Lau a fitness trainer for 25+ years at Fitness gym and 3 Star Johnny G Spinning, and Master education&instructor, a coach training athletes in surfing, triathlon, cycling, and specializing in multi-modalities; Yoga, Qi Gong, mind&body, wellness, Special Olympians, Senior Fit, children programming, and creator of Surf Soup TV, and Television Animator: Dora the Explorer, Oswald, CatDog, Generator Rex, Ben10,&Regular Show, with Honors TV Academy for Contributions of Emmy award winning show.

Table of Contents

Chapter 1 Why am I writing another exercise book

Chapter 2 Why do you exercise?

Chapter 3 Fatigue I am too tired to exercise

Chapter 4 "Sittingits"

Chapter 5 Training indoor cycling

Chapter 6 I learned about people

Chapter 7 The mind why I believe people fail

Chapter 8 Mistakes people make

Chapter 9 Extreme exercise and extreme exercisers Chapter 10 Bikini for life 

Chapter 11 When exercise is an addiction 

Chapter 12 Exercise trends and fads 

Chapter 13 Do not eat at your desk 

Chapter 14 Experienced fitness professional 

Chapter 15 Intermittent fasting 

Chapter 16 Optimal fitness 

Chapter 17 Heart rate training 

Chapter 18 Training for a big event 

Chapter 19 Nutrition 

Chapter 20 Periodized training 

Chapter 21 Balance training 

Chapter 22 Stress 

Chapter 23 Training changes 

Chapter 24 Strength training 

Chapter 25 Walking 

Chapter 26 Body image 

Chapter 27 Hydration and drinks 

Chapter 28 Exercise and diet myths 

Chapter 29 Airplane yoga 

Chapter 30 Family

Chapter 31 Sleep

Chapter 32 What's in my gym bag 

Chapter 33 Surf Soup TV 

Chapter 34 Success

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