Table of Contents
Chapter 1 Why am I writing another exercise book
Chapter 2 Why do you exercise?
Chapter 3 Fatigue I am too tired to exercise
Chapter 4 "Sittingits"
Chapter 5 Training indoor cycling
Chapter 6 I learned about people
Chapter 7 The mind why I believe people fail
Chapter 8 Mistakes people make
Chapter 9 Extreme exercise and extreme exercisers Chapter 10 Bikini for life
Chapter 11 When exercise is an addiction
Chapter 12 Exercise trends and fads
Chapter 13 Do not eat at your desk
Chapter 14 Experienced fitness professional
Chapter 15 Intermittent fasting
Chapter 16 Optimal fitness
Chapter 17 Heart rate training
Chapter 18 Training for a big event
Chapter 19 Nutrition
Chapter 20 Periodized training
Chapter 21 Balance training
Chapter 22 Stress
Chapter 23 Training changes
Chapter 24 Strength training
Chapter 25 Walking
Chapter 26 Body image
Chapter 27 Hydration and drinks
Chapter 28 Exercise and diet myths
Chapter 29 Airplane yoga
Chapter 30 Family
Chapter 31 Sleep
Chapter 32 What's in my gym bag
Chapter 33 Surf Soup TV
Chapter 34 Success
