The Food and Feelings Workbook: A Full Course Meal on Emotional Health

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

by Karen R. Koenig

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Product Details

ISBN-13: 9780936077208
Publisher: Turner Publishing Company
Publication date: 12/28/2006
Pages: 248
Sales rank: 147,610
Product dimensions: 8.50(w) x 11.00(h) x (d)

About the Author

Karen R. Koenig, LCSW, M.Ed., is a licensed clinical social worker, educator, and author who has worked in the field

of eating disorders for over 25 years. Her mission is to teach overeaters and undereaters how to eat naturally and

instinctively. A cognitive-behavioral therapist, she has written numerous articles and essays on clinical issues for

both local and national publications, and is an experienced, dynamic public speaker. At venues such as the Massachusetts School of Professional

Psychology, Simmons College School of Social Work, the Massachusetts Dietetic Association, and the National

Association of Social Workers, Koenig has also taught other professionals how to use her rules of normal’ eating”

model with their clients and patients. Since the 1980s she has been doing talks and workshops for the public in adult

education programs, fitness facilities, libraries, and health and women’s conferences. Karen resides in Sarasota, FL,

after previously living in Boston, MA.

Customer Reviews

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4 out of 5 based on 0 ratings. 10 reviews.
Guest More than 1 year ago
For people struggling with eating disorders, being able to understand, tolerate, and learn from one's feelings is the key to recovery. Many books tell people to 'feel their feelings,' but few fully explain why and how to do this. I am thrilled to discover this workbook
Guest More than 1 year ago
This book thoroughly walks the reader through some serious feelings work in a way that a therapist would do. Anyone with any kind of addictions or 'frozen feelings' can benefit from this workbook, not just folks learning normal eating. I own two Yahoo! message boards related to normal eating. One of them is entirely centered around this workbook because I was so impressed with it.
Anonymous More than 1 year ago
it's disturbing and factual, the information provided makes me realize just how out of touch one struggling with an eating disorder can get from healthy thinking about food. the emotional connections are vastly over looked, this book clears that information up
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