Read an Excerpt
For Starseeds: Healing the Heart. Pleiadian Crystal Meditations
By Ruth Starseed Hoskins
Balboa Press
Copyright © 2012 Ruth Starseed Hoskins
All right reserved.
ISBN: 978-1-4525-6149-3
Chapter One
Clear Quartz Crystal/ Amplification
I AM a Spiritual Being of Light
Quartz crystal is solidified light that embodies all of the wavelengths of light—the colors of the rainbow. A variety of metaphysical information is attributed to Quartz crystal and available to the user for healing. Quartz crystal has been called the master crystal. It has the ability to balance the body, energy field, and chakras and is a powerful amplifier used in electronic and mechanical devices for calibration.
Metaphysically speaking, Quartz crystals are psychological and spiritual healing tools. Quartz crystal creates a path for the light to flow from the higher chakras into the hundreds of meridian points—energy points in the etheric body that affect the endocrine system and nourish the physical body's cells, bones, muscles, and organs. As the energy flows down from the crown chakra to the brow point chakra, throat chakra, heart chakra, naval point chakra, sacral chakra, and root chakra—the body is balanced and cleared. If there are blockages, quartz assists in removing them. When this occurs, the body is protected from disease. Most importantly, one's chi, or life force, is increased, helping the immune system to do the job it was designed to do—heal the body. Quartz crystal has been used by metaphysicians as a healing tool for thousands of years. It is useful to wear, carry, or meditate with a clear quartz crystal.
Meditation with Clear Quartz Crystal I AM a Spiritual Being of Light
Look at the Quartz crystal you are holding in your hand or at the picture of the Quartz crystal in the book. Take a breath in, and exhale twice as long. The lengthy exhalation relaxes the body and lets the mind know that you are beginning to relax and meditate. Give yourself permission to let go and relax. Remember that thoughts will come and go. Sit quietly, and passively observe your thoughts, letting them come and go. Your eyes are closing naturally and easily. Take another breath in, and imagine a clear light coming in through the top of your head and flowing to your root chakra at the bottom of your spine, below the tailbone.
Breathe easily, and rest comfortably. Silently say, I AM a spiritual being of light. I AM a spiritual being of light. Thoughts will come and go. Passively observe your thoughts. Imagine the clear light from the Quartz crystal moving up and down your spine, cleansing and purifying. As the light from the Quartz crystal moves up and down your spine, continue to sit, passively observing your thoughts. Easily and effortlessly say, I AM a spiritual being of light. I AM a spiritual being of light.
Allow the affirmation to gently come into your mind and drift out again. A sense of lightness fills your body. Every cell in your body is radiating healing energy, warmth, and light. Your mind and body are healing; your immune system is healing. Your health is improving. Continue to sit passively, allowing your thoughts to come and go. Occasionally reintroduce the affirmation, I AM a spiritual being of light. The light moves up to your heart chakra, bringing feelings of love and light into your mind. The energy from the Quartz crystal is cleansing and healing. Passively observe your thoughts. Gently and silently say, I AM a spiritual being of light.
Do this for fifteen to twenty minutes every day. When the meditation is complete, take three to five minutes to slowly come out of the closed-eye process.
Chapter Two
Rose Quartz/Personal Love
I AM a Beacon of Love
Every crystal brings to the user a unique metaphysical message. The pink Rose Quartz works with the heart chakra, healing, opening, and expanding the most powerful organ in the body—the heart. Rose Quartz reminds the user of the most important spiritual truth—that there is only love in the universe. Love holds everything together. All atoms, molecules, and electrons are held together by love. Humans are held together by atoms and molecules of divine love.
Love is the reason we continue to exist—the creator's promise to us. The Rose Quartz crystal reminds us of the reason we reincarnated back to earth—to fulfill past karmic obligations and past life actions and to open our hearts to personal and divine love. In the process, we have the opportunity to heal psychological wounds and raise our level of consciousness that we are spiritual beings of light. Rose Quartz helps us increase empathy and compassion and embrace differences, and in the process, heal psychological wounds. Rose Quartz helps the user become a more loving person.
Rose Quartz accelerates the spiritual Law of Attraction, raising spiritual frequency and attracting people of like mind. Rose Quartz supports the healing of past hurts and psychological wounds. Then, when loving relationships appear, we are ready to embrace them. Rose Quartz, with its spiritual message of love, radiates softness, kindness, compassion, and healing. It is a calming and expansive stone. When wearing or using Rose Quartz in meditation, it brings feelings of love and lightness into one's heart. After meditating with Rose Quartz, it is easier to greet others with kindness and compassion. Rose Quartz helps the user embrace the truth that there is only love in the universe, and that with spiritual intention, each of us can become a powerful beacon of love and light.
Meditation with Rose Quartz I AM a Beacon of Love
Hold a piece of Rose Quartz in your hand or look at the picture of the Rose Quartz in the book. Gently and easily, visualize the lovely pink Rose Quartz crystal. Imagine the warmth generated from the pink healing light of the Rose Quartz. Take a deep, healing breath in, and exhale twice as long. Your eyes are closing naturally and easily. Take a breath in, and imagine the pink ray of light from the Rose Quartz. You are relaxing and letting go.
As you continue to look at the picture in the book or hold the pink Rose Quartz crystal in your hand, breathe in the word love, and exhale tension, anxiety, or stress. Silently and effortlessly say, I AM a beacon of love. I AM a beacon of love. The pink light from the Rose Quartz is reaching your heart. The pink ray of love is healing and brings softness and healing light into your heart and mind.
As you breathe the healing energy from the Rose Quartz into your heart, you are releasing any concerns. Breathe in feelings of kindness and love, and imagine that you are healed and whole. Exhale tensions, worries, or concerns about the future. Passively observe any distracting thoughts as you gently and effortlessly say, I AM a beacon of love. Repeat, I AM a beacon of love. Sit quietly, allowing the affirmation, I AM a beacon of love to drift in and out of your mind.
As you transcend to a quieter state of awareness, your heart opens to more love, light, and healing. Thoughts continue to come and go as you passively observe them. Do this for fifteen to twenty minutes every day. Soon, your heart will expand, and you will feel love and light in everything you do. When the meditation is complete, take three to five minutes to slowly come out of the closed-eye process.
Chapter Three
Bloodstone/Strength and Courage
I AM a Strong and Courageous Spiritual Being of Light
Bloodstone is a stone of the spiritual warrior—the person who is willing to stand up in the face of adversity and to speak of oneness and universal consciousness, pushing against the grain of traditional thinking and religion, knowing that every person is a spiritual being of light. Everyone is a son and daughter of God.
Bloodstone, a member of the quartz family, is a green stone with splashes of reds mixed in—hence the name bloodstone. In folklore, Bloodstone is associated with strength and courage, the red splashes symbolizing the blood of Jesus Christ dripping on green stone as the great master teacher lay dying on the cross. Bloodstone is the stone of our ancestors, reaching across the ages, fortifying one's heart with courage. Bloodstone gives the needed strength to speak spiritual truth. In the process, a person might be rejected. Bloodstone brings strength and courage to the user to bring forward his or her spiritual purpose on earth.
The metaphysical message of Bloodstone is to be strong and courageous and stand up for what you believe, even if it runs against the norm. Bloodstone reminds the user to raise his or her consciousness, break through old patterns and myths, and bring the message of light to others. Everyone is a divine spark of light. Each of us is the way, the truth, and the light. In our oneness and understanding of this truth lies our collective strength. Bloodstone gives the user the confidence to bring this truth to everyone, wake others up to their spiritual nature, and remind them that they are like the great master teacher, spiritual beings of light on earth.
Meditation with Bloodstone I AM a Strong and Courageous Spiritual Being of Light
Either hold a piece of Bloodstone in your hand or look at the picture of Bloodstone in the book. Today is a day when you want to bring forth the qualities of strength and boldness. Now is the time to stand out from the crowd and be strong. Take a deep breath in, and exhale twice as long. Give yourself permission to relax and let go. Thoughts come and go as you passively observe them. Breathe easily and naturally. Your eyes are closing naturally and easily. Gently and silently say, I AM a strong and courageous spiritual being of light. Relax, and breathe easily. Silently say, I AM a strong and courageous spiritual being of light. Allow the affirmation to drift in and out of your mind. As you continue to meditate, a new strength fills your body. You feel uplifted with healing light from the Bloodstone. Feelings of boldness and strength come into your mind.
Breathe in the greatness and strength that you are, and exhale twice as long. Enjoy the process of meditation as you are filled with a newfound strength. Every bone, nerve, fiber, and muscle ripples with strength. You continue to easily and effortlessly say, I AM a strong and courageous spiritual being of light. Do this for fifteen to twenty minutes. Slowly open your eyes. Sit quietly for three to five minutes, enjoying the light feelings of relaxation.
Chapter Four
Hematite/Grounding
I AM a Grounded Spiritual Being of Light
Hematite is a stone that has been used for thousands of years. Known for its healing properties and grounding abilities, Hematite improves circulation and aids in the production of new, healthy blood cells. Hematite also aids in reducing stress. The stone is found abundantly on the planet Mars and is responsible for the red color on the planet. Hematite was found in the tombs of Pharaohs and was thought to give them strength and courage on their journey to the other side after death. The Native Americans used Hematite in their war paint. They believed the stone had the ability to make them invisible and keep them safe from unfriendly tribes. Hematite is used in magnetic therapy for strengthening the subtle body and the meridian points in the physical body.
Metaphysically speaking, Hematite absorbs negative energy. It is important to cleanse Hematite before wearing. By cleansing the stone, negative energies collected on the stone by those who have either worn or used Hematite for healing are cleared. Hematite is helpful in protecting the etheric and physical body and resisting psychic attacks. It balances energy on all levels, relieves stress and tension, and lowers anxiety. It is an excellent stone for mental attunement and useful for memory enhancement. It can uplift and help with depression.
When we sit down to meditate, pray, or do affirmations, our inner desire for doing good increases; we want to bring many things into manifestation that reflect the light, heal, and become more attuned with our divine purpose. Hematite grounds higher thought, creating a protective shield around the user that allows him or her to be a clearer channel for spiritual light. Groundedness, steadiness, and purpose are enhanced using Hematite. Hematite brings strength and has been associated with a spiritual warrior consciousness—a Starseed who is willing to speak the truth about being a spiritual being of light on earth.
Meditation with Hematite I AM a Grounded Spiritual Being of Light
Hold a piece of Hematite in your hand or look at the picture of Hematite in the book. Close your eyes, and take a deep breathe in, exhaling twice as long. The lengthy exhalation helps you relax. Your eyes are closing naturally and easily. Take another deep breath in, exhaling twice as long. On the next inhalation, imagine the breath coming in through the nose, down the spine, and then out the bottom of the feet and into the earth, releasing any tensions or stress.
As the breath helps to settle down the thoughts, easily and effortlessly say, I AM a grounded spiritual being of light. I AM a grounded spiritual being of light. Imagine toxins being released out the bottom of your feet into the earth. Repeat the above. Take a breath in, and gently feel the breath travel down the spine and out the bottom of the feet. Your feet are anchored to the earth. You are grounded to the earth. You relax even more deeply, knowing that Mother Earth grounds and protects you. Gently and silently say to yourself, I AM a grounded spiritual being of light.
Take another breath in, and exhale twice as long, letting go and relaxing. Imagine the breath coming in through the nose and traveling down the spine and out the bottom of the feet. Breathe normally and naturally. Silently say, I AM a grounded spiritual being of light. Continue with the effortless meditation, passively observing thoughts, letting them come and go. Do this for fifteen to twenty minutes a day. When the meditation is complete, take three to five minutes to slowly come out of the closed-eye process.
Chapter Five
Lemurian Seed Crystals/Bliss
I AM Filled with the Light of the Divine
Whether in folklore or truth, ancient civilizations like Lemuria did indeed exist. Starseeds and Lightworkers have memories of ancient civilizations. Working with Lemurian crystals (also known as Lemurian Seed Crystals) helps the user tap into the ancient memory of the Lemurian people, who lived in a time when there was a Golden Age on earth. As spiritual knowledge and spiritual energy accelerate, people awaken to the memory of the Lemurian civilization and feel increased desire for another Golden Age of light. Meditating with Lemurian crystals brings flashes of memory of the Golden Age and feelings of divine light, love, and bliss. When meditating with a Lemurian Seed Crystal, inner sight is opened and one can see the Quartz crystal sanctuaries that were used during that time for meditation and prayer.
The striations on the side of the Lemurian Seed Crystal—the ladder-like markings—are a distinguishing feature of the Lemurian Seed Crystal. They remind the seeker that with consistent meditation practice with crystals, one can climb the spiritual ladder. When we meditate with Lemurian Seed Crystals, we open to the divine knowledge that there is only oneness and love in the universe. In meditation, there is an acceleration of consciousness, and through past life recall, one experiences the greatness of this advanced civilization with his or her understanding of the importance of controlling power through wisdom, valuing the group as well as each person's spiritual contribution to the whole. Everyone was honored and respected as a high priest and priestess in his or her own right with no need for intermediaries between humans and God.
With consistent spiritual practices, while meditating with Lemurian Seed Crystals, the Starseed can see beyond the five senses to the sixth sense and beyond; spiritual visualizations, inner sight, and astral travel increase. A divine knowledge of the oneness of life becomes reality. Meditating with Lemurian Seed Crystals allows the user to experience messages programmed by the Lemurians into the Lemurian Seed Crystal, awakening Starseeds and all seekers of divine truth.
As we move into the Aquarian age, the message of oneness and inclusiveness has arrived. The Christ consciousness of unconditional love and acceptance of all people is here. The Aquarian message of another Golden Age of light and love on earth is unfolding. Mediating with or wearing a Lemurian Seed Crystal aligns the user with Starseed messages.
Meditation with Lemurians I AM Filled with the Light of the Divine
Look at the picture in the book or hold a Lemurian Seed Crystal in your hand. Admire its clarity and beauty. Hold the crystal to the light, and notice what appears to be rainbow-like activity going on inside of the crystal—a busy crystal city filled with light and love. Now, having exchanged energy with the Lemurian Seed Crystal, take a deep breath in, and exhale twice as long. With each inhalation, your body is filled with light and bliss. With each exhalation, stress and tension are washed away. Allow your thoughts to come and go again. Passively observe them. Your eyes are closing naturally and easily. Gently and easily say, I AM filled with the light of the divine. I AM filled with the light of the divine.
(Continues...)
Excerpted from For Starseeds: Healing the Heart. Pleiadian Crystal Meditations by Ruth Starseed Hoskins Copyright © 2012 by Ruth Starseed Hoskins. Excerpted by permission of Balboa Press. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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