Galloway's 5K and 10K Running

by Jeff Galloway

Overview

Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race. Time-goal runners are shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts included. Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.

Product Details

ISBN-13:	9781841267432
Publisher:	Meyer Meyer Sports
Publication date:	09/15/2009
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day, with inside information from one who has entered over 1000 races, and represented the United States in the 10K in the Munich Olympics.