Get Off The Couch, Potato!

by Kathi Casey

Overview

Here's what people are saying about Kathi's Couch Potato Program:

"My son called me in a panic after pulling his car to the curb to assist a woman who could not get herself up after tripping on the sidewalk. He was concerned because he thought I could be in the same predicament. I was close! But, I assured him that I could get up off the floor with ease thanks to Kathi's program. It was like a new beginning for me!" Becky Grover

"Jeans that I haven't worn in years are now fitting me again and I feel like I have a whole new wardrobe!" Lisa Hart

"Kathi's programs take a beginner through each step of an exercise. She teaches one to coordinate breathing accordingly. I recommend Kathi's programs to anyone seeking a strong foundation." Dr. Tara Mendonca, MD.

Product Details

BN ID:	2940032959908
Publisher:	Kathi Casey
Publication date:	12/22/2011
Sold by:	Smashwords
Format:	eBook
File size:	875 KB

About the Author

Kathi Casey, "The Healthy Boomer Body Expert" is a renowned health coach, Amazon international bestselling author, trainer, popular speaker and radio show guest; has appeared on Fox 23, ABC -8 Evening News, and produces her own TV show, “To Your Health.” Casey is a columnist for The South Shore Senior News, Life After 50, Boomer-Living, has written for More Magazine, and owns the Healthy Boomer Body Center in the Berkshires of Massachusetts. Her programs and products help end your chronic back or neck pain, enhance your immune system, reduce stress, lower blood pressure, lose weight and KEEP it off, and laugh yourself well with Laughing Meditation! Her blog ranked # 10 in nursingschools.net list of 50 top Health Blogs. For the last 10 years, she’s been teaching people all up and down the East Coast how to take charge of their own Health Care – Regardless of what Congress does! More information can be found on her web site: http://www.HealthyBoomerBody.com