Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

by Daryl Gioffre


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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan:

Phase 1: Weed—7 days to detox your mind, body, and diet
Phase 2: Seed—21 days to crush your cravings
Phase 3: Feed—A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

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Product Details

ISBN-13: 9780738286228
Publisher: Hachette Books
Publication date: 01/05/2021
Pages: 320
Sales rank: 58,175
Product dimensions: 9.10(w) x 7.30(h) x 1.00(d)

About the Author

Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert who specializes in the alkaline/acid diet. He is the author of Get Off Your Acid and founder of Alkamind and the Gioffre Wellness Center, located in New York City and Newport Beach, California.

Table of Contents

Foreword Kelly Ripa xi

Introduction: The Problem That Just Won't Go Away xiii

1 Why Sugar Is So Easy to Love and So Hard to Give Up 1

2 How Sugar Drains Your Whole-Body Health 21

3 The Get Off Your Sugar Program 37

4 Outsmart Cravings 47

Phase 1 Weed-7 Days

5 The First 7 Days: Detox Your Mind, Your Pantry, and Your Body 67

Phase 2 Seed-21 Days

6 Step 1 (Days 1-3): Re-Mineralize 85

7 Step 2 (Days 4-6): Add More Healthy Fats 101

8 Step 3 (Days 7-9): Get Protein Smart 113

9 Step 4 (Days 10-12): Spice Things Up 129

10 Step 5 (Days 13-15): Time Your Meals 137

11 Step 6 (Days 16-18): Supplement Your Efforts 147

12 Step 7 (Days 19-21): Amp Up Your Workout 159

Phase 3 Feed-90 Days

13 Your Life After Sugar 185

Your Full Get Off Your Sugar MAP (Massive Action Plan) 201

Get Off Your Sugar Recipes 211

Resources 267

Acknowledgments 271

Notes 275

Index 287

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