Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

by Mark Goulston, Philip Goldberg

Paperback(1st ed)

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Overview

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Product Details

ISBN-13: 9780399519901
Publisher: Penguin Publishing Group
Publication date: 02/01/1996
Edition description: 1st ed
Pages: 208
Sales rank: 31,218
Product dimensions: 7.96(w) x 5.04(h) x 0.55(d)
Age Range: 18 Years

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