Going Vegan 4 Goodness - The Plant-Based And Vegan Way To Better Health And Humanity

by Mark Suarkeo

Overview

This illustrated guidebook provides a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is really all about.

In this easy to read beginner's resource to living a vegan lifestyle, you'll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey.

More than just higher wellness, you'll gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health.

Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than Vegan

Transitioning towards plant-based eating and learning how to live a vegan way of life (as much as possible) is made easy, educational, and actionable.

Product Details

ISBN-13:	9781668523612
Publisher:	Barnes & Noble Press
Publication date:	08/01/2021
Pages:	122
Product dimensions:	8.50(w) x 11.00(h) x 0.32(d)

About the Author

Mark Suarkeo is the creator of Going Vegan 4 Goodness with a background in healthcare. His previous work as a Senior Clinical Prosthetist and Orthotist at UCLA Medical Center, along with his volunteer service in Thailand, has led him to advocate for disease prevention and veganism. Mark has a degree in Kinesiology-Exercise Science and Certification in Plant-Based Nutrition. Born in Chicago, Illinois, and raised in Agoura Hills, California, Mark and his identical twin were a one-two punch on soccer fields and basketball courts growing up. When not cooking, he enjoys surfing and anything else outdoorsy. Mark now resides in Honolulu, Hawaii where he provides prosthetic and orthotic care for children.

Editorial Reviews

"This is not just another cookbook. This book will awaken, enrich and can even save your life! Being an educator, I strongly believe that our youth must be taught the value of a vegan lifestyle. I think that Mark Suarkeo's book, Going Vegan 4 Goodness is an indispensable educational tool for our young generations and must find its way to every school."

Founder and CEO of The First Guild - Lana David

"Going Vegan 4 Goodness would have saved me a lot of research time if it had existed some 25 years ago. Mark Suarkeo's book is a good resource for anyone looking to adopt a plant-based diet."

Author of The New York Times Best Seller Forks Over Knives-The Cookbook and Better Than Vegan - Del Sroufe

"If you are thinking of changing your diet for the sake of animals, the environment and our climate, or for your own health and that of everyone else on the planet, Mark Suarkeo has provided a lively, informative and stunningly illustrated guide."

Professor of Bioethics, Princeton University and author, Animal Liberation - Peter Singer