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Grappling Games: For Brazilian Jiu-Jitsu and Submission Grapplers (BJJ, Judo, Wrestling & Sambo)
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Popular authors and experts in the field of Deliberate Practice, such as Dan Coyle, Matthew Syed, Gladwell and Ander Ericcson often discuss the importance of games in the development of skill and its role in enhancing neuromuscular ability. Athletes are taught to drill slowly, to break their movements into chunks (what many BJJ'ers are now calling micro-drilling) and to repeat movements thousands of times.
Yet, these types of high intensity practices can only be done for so long and can lea...
Yet, these types of high intensity practices can only be done for so long and can lea...