Healing Your Emotions: Discover your five element type and change your life

by Angela Hicks, John Hicks

Overview

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.

The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:

• Transform Anger
• Conquer Fear
• Release Sadness
• Break the Worry Habit
• Enhance Self Awareness

Each Element – fire, water, wood, earth and metal has a different personality type associated with it. Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy.

It uses an action plan which borrows from both Eastern and Western techniques:

• Qi Gong
• NLP
• Gestalt therapy and focussing
• Visualisation

Product Details

ISBN-13:	9780007483266
Publisher:	HarperCollins Publishers
Publication date:	03/23/2017
Sold by:	HarperCollins Publishers
Format:	eBook
Pages:	256
File size:	1 MB

About the Author

Angela & John Hicks are the joint principals of the College of Integrated Chinese medicine in Reading. Angela is author of The Five Laws for Healthy Living, Principles of Acupuncture and Principles of Chinese Medicine. John is author of Principles of Chinese Herbal Medicine. They have been practising for over 17 years.

Angela Hicks is Joint Principal of the College of Integrated Chinese Medicine in Reading, England. She trained in China and has been a senior lecturer and clincial supervisor since 1976. Angela practices Qi Gong and is a master practitioner of NLP (Neuro Linguistic Programming). She lives with her husband in Reading.

John Hicks is joint principal of the College of Integrated Chinese Medicine. He took his clinical training in China and has studied Chinese herbal medicine with Ted Kaptchuk. John is also a trained acupuncturist and NLP teacher. He lives with his wife in Reading.