Are you tired of being weak, fat and having low energy? Do you wonder why you don't feel good despite having the resources of the world at your fingertips?
Whether you want to (1) lose weight, (2) have more energy, or (3) have a strong body and mind, this book will get you there.
Stop functioning like you have grown old before your time!
They say that age is just a number; I'm here to tell you that you don't need to look or feel your age. The better you learn how to treat your body and your mind, the more invigorated you can look and feel. My purpose in writing this book is to give you the proven tools for vibrant living that can last you for the rest of your life!
Boost your chances of living to a ripe old age while enjoying life in the process!
In this book you will discover the best strategies available to eat healthily, increase your strength,exercise intelligently and naturally boost your energy levels! You can attain a higher level of health and fitness. Don’t settle for the ordinary humdrum existence that massive corporations have lured you into with their unhealthy foods. Use the strategies pro athletes adopt to dramatically increase their health and overall well-being. This book includes proven, natural, and easy-to-follow strategies that can easily increase the level of your health! Stop just wishing you could have greater health and vitality and start doing what really works to live a life full of energy and vibrant good health!
Prepare your body and mind for peak performance.
Whatever your level of health, you can begin today to improve it. Learn to give your body the foods it needs in order to heal itself and hand you enough energy to sail through your days with enthusiasm and vigor. What you eat isn't a diet as much as it is a lifestyle. I will explain how specific foods can benefit specific parts of your body, and how they can help shape your mind. I will also detail specific strategies you can use to boost your mental health, think clearly, and get plenty done in a single day.
Eat to prevent obesity.
With America poised to see half its population labelled as obese before the end of the century, and this problem prevalent in many other countries around the world, it is vital that we do what we can to break free of this unhealthy cycle. If you incrementally introduce the simple lifestyle changes I am providing, you can boost your health while promoting a healthy body weight. I have included key strategies you can easily apply to your life in order to start thriving.
What Will You Learn About Health?
- The best foods to eat for healthy living.
- The benefits of following a Mediterranean diet.
- Cardiovascular exercises and physical training strategies.
- The best all-natural energy-boosting supplements.
- Strength training exercises and workouts, described in detail.
You Will Also Discover:
- A practical guide to the best health principles of all time that you can apply to your life.
- How to customize a nutritional plan to meet your body's needs.
- Ways you can utilize your thinking to boost your physical and mental health.
- How to put everything together so that you can live a super-charged and healthy life.
Better health awaits you!
Start truly living again: Buy It Now!
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About the Author
Ace has been studying and implementing in self-development strategies for the last twenty five years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger.
"It is in your moments of decision that your destiny is shaped." - Tony Robbins
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
"The path to success is to take massive, determined action." - Tony Robbins
Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished.
Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com
Thanks for reading!
Table of Contents
Chapter 1: The Benefits of Healthy Eating. 8
Chapter 2: Your Ultimate Guide to Dieting. 14
Chapter 3: The Mediterranean Diet. 39
Chapter 4: Coconut Oil and Skin Care. 48
Chapter 5: Protecting Your Body With Cardiovascular Exercise. 56
Chapter 6: Strength Training. 64
Chapter 7: Vitamins, Minerals, and Supplements 79
Chapter 8: Don't Forget Your Mental Health. 102
My Other Books and Audio Books 110