Healthy Exchanges Sensational Smoothies: Healthy Exchanges

by JoAnna M. Lund, Barbara Alpert

Overview

It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm. 

Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition. 

Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.

Product Details

ISBN-13:	9781101143896
Publisher:	Penguin Publishing Group
Publication date:	06/01/2004
Sold by:	Penguin Group
Format:	eBook
Pages:	272
File size:	730 KB
Age Range:	18 Years

About the Author

JoAnna M. Lund, the author of several Healthy Exchanges cookbooks, has been profiled in national and local publications, including People, New York Times, and Forbes. She has been featured in hundreds of radio and television shows and appears regularly on QVC. A popular speaker with health and weight-loss support groups, she launched her own public television show, Cooking Healthy with the Family in Mind, in October 2000.