Survive and thrive this holiday season! Learn relaxation and rejuvenation skills to combat holiday stress and prevent holiday burnout. Enjoy the holiday on any budget by discovering fun and creative ways to manage your time and finances.
Learn how to enjoy holiday foods and parties while managing your weight, feeling good about yourself, and interacting with family, in-laws, and exes. Create peace and joy while releasing holiday grief and loneliness. Discover how to make your holiday season a pleasant and joyous experience for you and your loved ones.
Carolyn Flynn is a practicing Licensed Professional Counselor. She is helping individuals, couples, and families heal their relationships and improve their lives.
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About the Author
Carolyn Flynn is a therapist, writer, and artist committed to healing hearts, strengthening relationships, uplifting souls, and inspiring people to create happy, healthy, and thriving relationships. She is helping individuals, couples, and families heal their relationships and transform their lives. With the changes in the economy Carolyn wanted to be able to reach and heal more lives in a cost effective way. She put some of her most commonly used skills and techniques in book form to provide therapeutic resources for those who may not be able to afford counseling or who wanted to have a tangible resource they could turn to often. Almost every client Carolyn has worked with has needed skills on how to express their emotions and get their needs met in a healthy, safe, non-blaming, non-attacking way. She wrote her first book, "SMART Talk: A Communication Workbook for Successful Marriage And Relationship Talk" to provide those skills to the general public. She included ways to heal your past, present, and future relationships. Carolyn's second book was originally going to be on emotional healing, but with the anniversary of the death of her grandfather, and several other deaths occurring at the time of writing, she narrowed the focus to healing grief and loss. "Heal Your Grief" was written to help individuals release pain and feel joy. Carolyn included twelve therapeutic healing techniques for coping with death, loss, and other painful emotions and past experiences. She also included special instructions on how to help children cope with grief and loss. Carolyn's third book "Holiday Peace And Joy: Your Guide To A Happy Holiday" began as a holiday stress-management support group. It was an eight-week course addressing the common stressors that occur during family gatherings, social events, and the holiday season. She put the course topics into book format to help individuals survive and thrive all year-round. Carolyn Flynn is a professional counselor currently providing relationship counseling and coaching to individuals and couples.