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How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
By Nate Clark
Paperback
$17.99
By Nate Clark
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How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think!
The key to losing weight is to maintain a caloric deficit. This book helps you calcula...
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