How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease

by Hannah Braime

Overview

When do you find it hard to be kind to yourself?

Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.

In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.

Product Details

BN ID:	2940166550828
Publisher:	Hannah Braime
Publication date:	07/22/2022
Sold by:	Draft2Digital
Format:	eBook
File size:	231 KB