How to Beat Anxiety and Depression without Medication

by Joseph Amiard

Overview

Are you struggling with anxiety or depression and looking for a natural, drug-free solution?

 How to Beat Anxiety and Depression without Medication is your practical guide to healing from within.

 Discover the real root causes of emotional distress and learn how to take back control using proven Cognitive Behavioral Therapy (CBT) techniques.

 This empowering book offers step-by-step strategies to overcome negative thoughts, reduce stress, and rebuild emotional strength—without relying on medication.

 Whether you're feeling overwhelmed, stuck, or simply seeking a healthier mind, this guide will help you reclaim your peace, happiness, and mental clarity—naturally and for good.

 Begin your transformation today.

Product Details

BN ID:	2940181614970
Publisher:	Joseph Amiard
Publication date:	05/23/2025
Sold by:	Draft2Digital
Format:	eBook
File size:	240 KB

About the Author

Joseph Amiard

Joseph Amiard is a committed scholar and educator with over a decade of experience in psychology, health and wellness, and interdisciplinary teaching. His academic journey has been shaped by rigorous training at prestigious institutions in France and the UK, where he developed a profound understanding of human behaviour, research methodologies, and effective educational practices.

 

Since 2016, Joseph has worked extensively in health and social care in the UK, collaborating closely with NHS professionals and various community organisations. This hands-on experience has deepened his expertise in research and in addressing complex social and health-related challenges.

 

Passionate about both learning and teaching, Joseph believes that knowledge should be accessible and used to serve the greater good. His mission is to promote positive change by equipping individuals with practical insights and scientifically grounded strategies that enhance both personal and societal well-being.

 

Through his writing and professional contributions, Joseph strives to bridge the gap between theory and real-world application. He is dedicated to ensuring that valuable knowledge empowers individuals, informs decision-making, and supports the development of stronger communities.

 

His work is a testament to his eternal commitment to education, research, and meaningful social impact.