How to Break Your Fitness Slump and Comfortably Finish a Fun Run

How to Break Your Fitness Slump and Comfortably Finish a Fun Run

by Chris Edwards

NOOK Book(eBook)


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If you have ever begun a fitness plan and then lost your focus, this is the book for you.

Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run.

This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.

Product Details

BN ID: 2940044412613
Publisher: Chris Edwards
Publication date: 03/28/2013
Sold by: Smashwords
Format: NOOK Book
File size: 2 MB

About the Author

Chris Edwards is the youngest of 'the Legends', a small group of men who have completed the 14km (originally 9.4 mile) Sydney City2Surf Fun Run every year since 1971.As a teenager he made a personal commitment to run in the annual event 50 times in under 100 minutes. Today, 43 years later, he is still on track to achieve this long-term personal goal.Chris practices as a leadership development coach and mentor specialising in goal setting, motivation, life management and personal performance. His clients comprise of people from all walks of life and include politicians, business leaders, small business owners and mums and dads who all want to improve their business, personal or career performance.He is recognised for his 'stick to it' attitude and his ability to challenge and support his clients in setting and meeting achievable business and personal goals.

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