"How to Keep the Promises You Make To Yourself" is an empowering self-help book dedicated to helping women build self-compassion, overcome self-sabotaging behaviors, and sustain long-term positive changes in their lives. It provides practical strategies, relatable anecdotes, and tools to identify and address patterns like procrastination, perfectionism, and negative self-talk. The book emphasizes setting realistic goals, celebrating small victories, and building supportive accountability systems. With a focus on mindfulness, self-reflection, and community, it encourages readers to foster a kinder relationship with themselves and cultivate the resilience needed to achieve their dreams.
"How to Keep the Promises You Make To Yourself" is an empowering self-help book dedicated to helping women build self-compassion, overcome self-sabotaging behaviors, and sustain long-term positive changes in their lives. It provides practical strategies, relatable anecdotes, and tools to identify and address patterns like procrastination, perfectionism, and negative self-talk. The book emphasizes setting realistic goals, celebrating small victories, and building supportive accountability systems. With a focus on mindfulness, self-reflection, and community, it encourages readers to foster a kinder relationship with themselves and cultivate the resilience needed to achieve their dreams.
How To Keep The Promises You Make To Yourself: Everything Starts With Loving Yourself
112
How To Keep The Promises You Make To Yourself: Everything Starts With Loving Yourself
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Product Details
| ISBN-13: | 9798348266103 |
|---|---|
| Publisher: | Marlyn Francobandiero |
| Publication date: | 12/30/2024 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 112 |
| File size: | 163 KB |