HOW TO LIVE A GOOD LIFE: A Practical Guide to Cultivating Happiness, Fulfillment, and Meaning in Everyday Living (2024)

by JILLIAN DOUGLAS

Overview

"How to Live a Good Life" is your compass to navigating the complexities of modern existence and embracing a life filled with joy, purpose, and fulfillment. Drawing on timeless wisdom and contemporary insights, this comprehensive guide provides actionable strategies, reflective exercises, and transformative principles to help you shape a life that aligns with your values and aspirations.

• Discovering Your Core Values: Uncover the principles that guide your decision-making and bring meaning to your life.
• Balancing the Three Buckets: Explore the areas of vitality, connection, and contribution to create a well-rounded and fulfilling life.
• Mindfulness Practices: Integrate mindfulness into your daily routine for increased awareness and a deeper appreciation of the present moment.
• Cultivating Positive Relationships: Build and nurture meaningful connections that contribute to your overall well-being.
• Setting Boundaries and Priorities: Learn to prioritize what matters most and establish healthy boundaries for a balanced life.
• Embracing Gratitude: Foster a mindset of gratitude to enhance your overall happiness and satisfaction.

Ready to embark on a journey to a good life? Dive into "How to Live a Good Life" and empower yourself with the tools to create a life that reflects your values and brings you genuine joy. Whether you're seeking fulfillment in your personal or professional sphere, this guide offers practical wisdom to guide you on the path to a life well-lived. Transform your life-start your journey to living well today!

 

Product Details

ISBN-13:	9783988317179
Publisher:	JILLIAN DOUGLAS
Publication date:	12/28/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	106
File size:	3 MB

About the Author

Jillian Douglas, a resident of Los Angeles, is a renowned author passionate about empowering individuals to lead fulfilling lives. With a background in psychology and self-help, Jillian blends practical wisdom with actionable advice, guiding readers on a journey to happiness and meaning.

Table of Contents

Introduction: Mindset Over Matter v

Chapter 1: Maintenance 1

Healthy Body, Healthy Mind 4

"Fix Yourself" 8

The Habits of Happy People 10

Get Fit 13

Eat Well 16

Sleep, Damnit 17

Calm Your Mind 19

Do What You Love 20

Know When to Quit 22

Tips and Tricks to Better Yourself 23

Lesson Learned 27

Chapter 2: Stop Being a Bully 28

Why We Hate Ourselves 30

Hey there, you're awesome! 33

Confidence is Power 35

Prepare Yourself for Success: 40

Catalog Your Achievements: 41

How to Like Yourself 42

Lesson Learned 46

Chapter 3: Declutter Your Life 47

A Look at Minimalism 49

Take the Trash Out 51

Birds of a Feather 51

Soul Food 53

Lesson Learned 54

Chapter 4: Change 55

Taking the Reins 58

Seeing Red 59

Mindfulness 61

Words as Weapons 63

Lesson Learned 65

Chapter 5: Sh*t Happens (Deal with It!) 66

Only Human 68

Self-Inflicted Suffering 70

Managing Your Mental Health 71

Unforeseen Circumstances 74

Lesson Learned 76

Chapter 6: Discipline 77

Discipline 79

The Real Magic 79

Excuses, Excuses 81

Work Hard, Play Hard 82

Stick to Your Guns 84

Accountability 84

Positive Reinforcement 85

Don't Contemplate, Act 86

Push Through It Once More 86

Learned from Experience 87

Chapter 7: Celebrate Yourself 88

Who's a Good Human? You are. I mean that. 90

Toot Your Own Horn 92

Put Yourself Out There 92

Be Your Own Cheerleader 94

Lesson Learned 95

Conclusion 96