HOW TO MEDITATE USING CHAKRAS, MANTRAS, AND BREATH

by Dennis K. Chernin, M.D., M.P.H.

Overview

This book offers the student of meditation a concise and thorough analysis of the theory and practice of meditation. The physical, emotional, mental, and spiritual benefits are outlined in a clear manner. Misconceptions about meditation are clarified, and there is a discussion of the differences between meditation and concentration, contemplation, and prayer. There is an excellent step-by-step guide on how to meditate using chakras (energy centers in the body), mantras (subtle vibrations), yantras (geometric forms), light, and the breath. The system presented here is based on the ancient teachings of Tantra, Vedanta, and Samkhya philosophies and has been handed down from teacher to student for thousands of years. Accompanying audio CDs that systematically lead the practitioner through various phases of the meditation are also available.

Product Details

BN ID:	2940157459017
Publisher:	Think Publishing, L.L.C.
Publication date:	06/06/2017
Sold by:	Barnes & Noble
Format:	eBook
Pages:	161
File size:	2 MB

About the Author

Dennis K. Chernin, M.D., M.P.H. has practiced meditation and yoga breathing techniques for over forty years. His teachers were trained in the Himalayan Mountains in India, Nepal, and Tibet. Currently, he practices holistic and family medicine in Ann Arbor, Michigan and is also the Medical Director fo two county health departments. Dr. Chernin received his M.D., and M.P.H. from the University of Michigan and did residencies in both psychiatry and preventive medicine and is board certified in preventive medicine. His other publications include the books, Health: A Holistic Approach, as well as Homeopathic Remedies for Physicians and Laymen. He has also created a CD ROM and book called, The Complete Homeopathic Resource for Common Illnesses. He is a recent contributing author of, At the Feet of a Himalayan Master: Remembering Swami Rama.