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How We Change: (And Ten Reasons Why We Don't)
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"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).
Why do we refuse to change habits and behaviors we know are harmful to us?
Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher the factors that support change. In his research and work with patients, he's discovered that ...
Why do we refuse to change habits and behaviors we know are harmful to us?
Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher the factors that support change. In his research and work with patients, he's discovered that ...