This audiobook is narrated by a digital voice.
Intermittent Fasting for Beginners
A Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques)
For centuries, fasting has been a powerful practice used by different cultures and religions for physical and spiritual well-being. Today, modern science confirms what our ancestors knew all along-fasting is more than just skipping meals; it's a proven strategy for enhancing overall health, longevity, and weight management.
With so many diet plans filled with restrictive rules, calorie counting, and complicated meal prep, intermittent fasting stands out as a simple yet highly effective approach. By focusing on when you eat rather than what you eat, fasting helps regulate metabolism, burn stubborn fat, and boost brain function-all without the frustration of traditional dieting.
Inside This Book, You'll Discover:
The Science Behind Fasting - How It Affects Your Body
Different Intermittent Fasting Methods - Finding What Works for You
How to Start Intermittent Fasting - A Step-by-Step Guide
What to Eat During Your Eating Window - Best Foods for Fasting Success
Common Challenges and How to Overcome Them - Beating Hunger and Cravings
This book is your ultimate guide to understanding intermittent fasting and how to make it work for your lifestyle. Whether you're a complete beginner or someone looking to refine your fasting routine, this practical and science-backed resource will help you unlock the full potential of your body's natural rhythms.
Scroll Up and Grab Your Copy Today!
This audiobook is narrated by a digital voice.
Intermittent Fasting for Beginners
A Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques)
For centuries, fasting has been a powerful practice used by different cultures and religions for physical and spiritual well-being. Today, modern science confirms what our ancestors knew all along-fasting is more than just skipping meals; it's a proven strategy for enhancing overall health, longevity, and weight management.
With so many diet plans filled with restrictive rules, calorie counting, and complicated meal prep, intermittent fasting stands out as a simple yet highly effective approach. By focusing on when you eat rather than what you eat, fasting helps regulate metabolism, burn stubborn fat, and boost brain function-all without the frustration of traditional dieting.
Inside This Book, You'll Discover:
The Science Behind Fasting - How It Affects Your Body
Different Intermittent Fasting Methods - Finding What Works for You
How to Start Intermittent Fasting - A Step-by-Step Guide
What to Eat During Your Eating Window - Best Foods for Fasting Success
Common Challenges and How to Overcome Them - Beating Hunger and Cravings
This book is your ultimate guide to understanding intermittent fasting and how to make it work for your lifestyle. Whether you're a complete beginner or someone looking to refine your fasting routine, this practical and science-backed resource will help you unlock the full potential of your body's natural rhythms.
Scroll Up and Grab Your Copy Today!
Intermittent Fasting for Beginners:: A Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques)
Intermittent Fasting for Beginners:: A Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques)
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940193049562 |
|---|---|
| Publisher: | InkSpire Press |
| Publication date: | 05/17/2025 |
| Edition description: | Unabridged |
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