Jumpstart!: Your Way to Healthy Living With the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More

Jumpstart!: Your Way to Healthy Living With the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More

by David Herzog

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Overview


A step-by-step plan to supercharge every area of your health Everybody wants to look and feel their best. Jumpstart! takes a multipronged approach to heath and wellness that provides impressive results quickly. Emphasizing the connection between mind, body and spirit, the author shows you how to:
 
·          Reset your weight to its optimal level
·          Reprogram your mind for success
·          Tap into the most powerful power source
 
When you start to drop the excess pounds and cleanse your body of stress and toxins, your body will begin to function at its optimal level, revving up your metabolism and immune system. Jumpstart! your health and get excited about the new life that is just around the corner!

Product Details

ISBN-13: 9781621365952
Publisher: Charisma Media
Publication date: 01/07/2014
Pages: 240
Sales rank: 795,599
Product dimensions: 5.90(w) x 9.10(h) x 0.70(d)

About the Author


David Herzog is the president of DHM and Sedona Naturals LLC. A motivational speaker, life coach and certified nutrition coach, he is the author of several books, including the best-selling Glory Invasion. He and his wife, Stephanie, live in Sedona, Arizona, and are the founders of David Herzog Ministries and cohosts of the weekly TV program called The Glory Zone.

Table of Contents

Introduction: Transform Your Body Into a Lean, Mean, Super-Energized Being xvii

From Natural to Super Natural xviii

From Death to Life! xix

How This Book Will Change Your Life xix

Part 1 Getting Jump-Started

1 Are You Fit and Free? It's Time to Take Stock 1

Weighed Down 2

Personal Fulfillment 4

Accomplish Your Destiny 5

A Vibrant Life 6

Where Are You? 6

What Are Your Results? 11

Why Thoughts and Emotions? 11

What If I Scored High in All Categories? 12

2 Understanding Nature's Energy Stores 13

Natural Foods and Environments Restore Energy 14

Raw Plant Food = Super Natural 16

Energy Foods 18

High-energy food 18

Medium-energy food 18

Lower-energy food 18

Neutral foods 18

Dead and destructive foods 19

Juicing and Blending 20

Blenders vs. Juicers 21

Why Organic? 23

Easy In, Easy Out Foods 24

3 Jump-Start Your Health With a Cleanse 27

Detox and Cleansing 29

Colon hydrotherapy 30

Liver detox 32

Candida cleanse 33

Infrared sauna: skin cleansing 33

Cleanses and Physical Activity 35

Massage 35

Walking outdoors 36

Water 37

Rebounding 37

Part 2 The Power of Super Natural Food

4 Eat Your Way to a Healthy Weight 43

Hindrances to Weight Loss 44

Clogged colon 44

Clogged liver 45

Candida 45

Parasites 45

Enzyme deficiency 46

Stress 46

Water deficiency 47

Food additives 47

Fast food 47

Sodas and carbonated drinks 47

Sugar and other sweeteners 48

Lack of sleep 48

Lack of exercise 48

Sunlight deficiency 49

Lack of sweating/perspiration 49

Weak muscle mass 49

Lose Weight Now 50

Drink water 50

Do cardio exercises 50

Do rebounding 50

Do a colonic cleanse 51

Eat fat-busting fruits and veggies 51

Eat fiber 51

Drink tea 52

Eat 100 percent organic 52

Eat wild fish 52

Take supplements 52

Use a shower filter 53

Get a massage 54

Get some sun 54

Infrared sauna 54

5 Ultimate Healing Foods 57

Rapid Immune System Fixes 58

Colloidal silver 59

Echinacea and goldenseal 60

Astragalus 60

Reishi mushroom 60

Other Remedies and Recipes 61

Healing a sore throat 61

Natural flu and cold medicine 61

Super-food energy blend ("Maca Chaca" Drink) 62

The Power of Spirulina 63

Spirulina facts 64

Chlorella Perfection 66

Organic Pure Grass Juices 66

Blood benefits 67

Stomach disorders 67

Turning back the clock 67

Anti-inflammatory 68

Fight tumors and toxins 68

Healing Power of Coconuts 68

Supplements That Heal 70

Saw palmetto 70

Coenzyme Q10 70

Transforming Your Body 71

6 Nature's Best-Kept Beauty Secrets 73

Six Super Foods for Gorgeous Younger-Looking Skin 73

1 Cucumbers 74

2 Papayas 75

3 Celery 76

4 Avocados 78

5 Watermelon 79

6 Onions 79

Magnificent Minerals for Healthy Hair, Nails, and Teeth 80

Silicon 80

Zinc 80

Beautifying Supplements 81

DMAE 81

MSM (methylsulfonylmethane) 82

Vitamins C and E 83

Vitamin A 83

Vitamin B 83

Vitamin K 84

Naturally Beautiful Teeth 84

Clean your teeth naturally 87

Eat your way to healthy teeth and gums 88

7 Foods, Supplements, and Activities That Reverse Aging 91

Brain Power 93

Dopamine 93

Acetylcholine 95

Serotonin 97

GABA 99

Other Beneficial Substances 100

Marvelous melatonin 100

Resveratrol: the antiaging supplement 101

The antiaging benefits of HGH 101

Other Steps 107

Taking supplements 107

Don't pig out before bed 107

Part 3 Mind Over Matter

8 As a Man Thinks 111

Visualization 113

Overcoming Past Thoughts 115

Personal Practices 116

Guilt by association 116

Focus on the good 117

Desire the best 118

Speak positive words 119

Food Affects Thoughts 121

9 Supercharged and Stress Free 123

Facing the Perfect Storm 125

Exercise vigorously 126

Relax regularly 126

Recognize that attitudes and perceptions play a key role in managing stress 126

Maintain realistic expectations 126

Arrange your life so you feel in control 127

Build and maintain a working support network 127

Spend time with your loved ones 127

Balance your commitment to your children, job, loved ones, and yourself 128

Electromagnetic Stress 128

Cell Phone Dangers 129

Limiting exposure 130

Other Helpful Suggestions for Becoming Less Stressed 132

See a chiropractor 132

Walk barefoot 132

The Rest Principle 135

10 Super Natural Power to Live a Whole and Healthy Life 137

Your Brain: A Radio Transmitter 139

The Power of Prayer 141

Words That Create 141

Obstacles to Progress 143

Your Highest Source of Power 145

Changing Sacrifices 147

Thanking the Creator 148

Part 4 Twenty-One-Day Jump Start to Super Natural Health

11 Twenty-One Days to Super Natural Health 153

The Power of Vegetables 154

Twenty-One-Day Jump Start Daily Plan With Recipes and Meal Plan 156

A Day in the Life of the Twenty-One-Day Jump Start 160

Jump-start smoothies/breakfast 160

Jump-start new and healthy habits 161

12 Twenty-One-Day Jump Start Meal Plan and Recipes 167

Week 1 Meal Plan 167

Recipes and Tips for the Twenty-One-Day Jump-Start Plan 170

Teas 170

Smoothies and blending tips 170

Smoothie Recipes 171

Other Quick and Healthy Breakfast Ideas 177

Lunch and Dinner Recipes 178

About the Author 191

Glossary of Terms 193

References 197

Recommended Reading 199

Notes 201

What People are Saying About This

From the Publisher


"I love how David Herzog explains the ancient mystery of how people used to live longer. It is supernaturally available today!" —Sid Roth, host, It's Supernatural!

"Do you need to lose weight? Heal your body? Turn back a few years? David points you in the right direction. If you want supernatural health, don't wait another minute to start your journey to life." —Cherie Calbom, M.S., C.N. author of The Big Book of Juices and Green Smoothies and The Juice Lady's Living Foods Revolution

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Jumpstart!: Your Way to Healthy Living with the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous 15 days ago
This book gave me remades for more helthy beautiful skin,teeth,and body thank you so suer much