Through much trial and error, I've mastered the ketogenic
diet. It sure was rough going at fi rst. Like most people, I
found text books too theoretical and blogs were contradictory
and diffi cult to read. It was also very challenging to fi nd
recipes that would keep me in ketosis. There was clearly
an information gap – I needed a quick start guide with
concise explanations, tips and tricks and lots of practical
everyday recipes. This guide fi lls all those gaps and I know
from experimentation that all my tips & tricks and amazing
recipes really work. You will be successful too!
This e-book is designed to provide a practical and simplified guide to the ketogenic diet in easy- to-understand language that will facilitate a successful start. The book is organized into three parts. Part 1 provides a foundation of information to aid in understanding the basics of the ketogenic diet, how to get into ketosis and how to maintain it. Part 2 is full of tips and tricks to help you along the way. Part 3 contains a treasure of ketogenic recipes. A bibliography is also included for those who wish to pursue more detailed and technical information
