Learned Hopefulness: The Power of Positivity to Overcome Depression [16pt Large Print Edition]

by Dan Tomasulo

Overview

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

Product Details

ISBN-13:	9780369387769
Publisher:	ReadHowYouWant
Publication date:	08/16/2021
Pages:	332
Product dimensions:	6.14(w) x 9.21(h) x 0.83(d)

About the Author

Dan Tomasulo, PhD, is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the daily column, Ask the Therapist, and the Learned Hopefulness blog for www.psychcentral.com. His award-winning memoir, American Snake Pit, was released in 2018.Scott Barry Kaufman, PhD, is host of The Psychology Podcast, and author of Transcend.