Learned Hopefulness: The Power of Positivity to Overcome Depression

Cultivate hope with strengths-based practices grounded in positive psychology.



If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness-especially in our difficult, modern world. The good news is that...