Life Unplugged: A Digital Detox Workbook

by Meleah Bowles, Elise Williams Rikard

Overview

Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving.

For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:

• Habit-tracking worksheets to keep you on task
• Fun challenges to help you be the most successful in your detox
• Journaling prompts to get your creative juices flowing
• Tips to finding and integrating alternative activities into your daily routine
• Ways to optimize your free time, so you're more productive throughout the day

With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness.

Live a more connected, purposeful life by staying in tune with the world around you.

Product Details

ISBN-13:	9780760367001
Publisher:	Rock Point
Publication date:	12/17/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	160
File size:	3 MB

About the Author

Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.

Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.

Meleah Bowles is the Co-Founder of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.
Elise Williams Rikard is the Co-Founder and Editor of Earn Spend Live. She holds a BA in technical writing from The University of Central Arkansas and resides in Conway, Arkansas.

Table of Contents

Introduction
Chapter 1: Digital Detox Defined
Chapter 2: Slow & Steady
Chapter 3: Minimalism & Mindfulness
Chapter 4: Optimizing your Offline Options
Chapter 5: Maintenance Mode
Chapter 6: Ready, Set, Detox
Chapter 7: Journal It Out
Acknowledgements
About the Authors
Resources